Le menyu iyisiqeshana sekhekhe (futhi kunjalo ne-dessert).
Isaladi ingahle ilungiswe kusasa ngosuku futhi ihlangane ngesikhathi sokudla. Imvu yezimvu ingase ihanjiswe phambili futhi i-pan-grilled nje ngaphambi kokudla. I-bacon efihliwe amazambane ingahle ilandelwe amahora ambalwa ngaphambi kokukhonza, futhi ihlanganiswe ngesikhathi sokudla.
I-peas ingabuye ibekwe ndawonye kusasa emini bese ishisa nje ngaphambi kokudla.
I-sauce yokusajingijolo yekhekhe lokudla lengelosi esithengiwe esitolo lingenziwa usuku noma amabili ngaphambi kwesikhathi, futhi lushiswe ngomzuzu wokugcina.
Okuzokwenza
- 1/2 amathani amazambane abomvu (amazambane ama-4 aphakathi)
- 2 wezipuni amafutha omnqumo
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omhlophe
- Isipuni esingu-1 fresh juice
- 1/2 isipuni isinaphi se-Dijon
- 1/2 ithisipuni isihlahla se-lemon
- 1/2 isipuni usawoti, eyengeziwe
- 1/4 isipuni pepper omhlophe, eyengeziwe
- 3 wezipuni amafutha omnqumo
- 2 izinkomishi zageza futhi ziqoshwe ulethisi
- Ama-ounces ayisishiyagalombili okuphekwe
Indlela Yokwenza
Hlangisa i-oven ukuya ku-400 F.
Faka amazambane epanini elincane lokubhaka, ugcobe ngamafutha omnqumo, ufafaze usawoti kanye nopelepele. Hamba ukugqoka kahle ngamafutha. Beka kuhhavini elandulelwe isikhathi ngaphambi kwemizuzu engu-30, noma kuze kube ngethenda. Vumela ukupholisa, bese uhlukanisa amazambane ngamunye kanye nesiqandisini kuze kube yisikhathi sokukhonza.
Hlanganisa ijusi lemon, isinaphi, i-lemon zest, kanye nosawoti owengeziwe nopelepele. Kwengeza kancane amafutha omnqumo, uhlaziye njalo.
I-refrigerate kuze kube yisikhathi sokukhonza.
Uma ulungele ukukhonza, hlukanisa i-lettuce phakathi kwamacwecwe amabili, uhlele amathekhamba amazambane phezulu kwe-ulethisi, faka imfucumfucu phezulu kwesigaba ngasinye sezambatho bese ugcoba ngokugqoka.
Ngezinye izitsha kule menu "enhliziyweni," bheka izixhumanisi ngezansi:
Ungase Uthande
Simple Shrimp Salad Recipe NgeMayonnaise
Isaladi se-Pasta ye-Seafood Seafood
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 227 mg |
| I-sodium | I-1,213 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 29 g |