Inhlanganisela ye- saumon elibushelelezi ne-nutty nge-sauce elimnandi ne-tart elenziwe ngama-cranberries, u-anyanisi, ushukela, ijusi le-orange kanye ne-currant jelly lihle kakhulu. Lena iresiphi enhle yokukhonza enkampanini. Kuyinto enhle futhi enhle futhi elula ukwenza. Ukuhluka kombala kwesidlo yedwa kwanele ukwenza amanzi akho emlonyeni.
Khetha isikhungo se-salmon sokusika isethulo esihle kakhulu. Ungenza le recipe nge-saumon steaks; uzodinga nje ukwandisa isikhathi sokupheka kumaminithi angu-12 kuya kwangu-15. Pheka i-salmon kuze kube yilapho ihlolwe kancane uma ihlolwe ngemfoloko. I-Salmon ingakhonzwa kancane kancane, kepha ngicabanga ukuthi ithambile kakhulu uma nje kuphela kodwa ephelele, iphekwe.
Ukuze uthole ukudla okuphelele, sebenzisa isoso se-asparagusi, isaladi yezithelo nama-strawberries, i-melon, nama-raspberries, kanye nesinkwa se-garlic esinesinkwa esinezinhlayiyana nale salmon emangalisayo. Ingilazi noma amabili iwayini elimhlophe yi-complement ephelele.
Okuzokwenza
- 6 (u-5-6 ounce) isikhungo-usike izibhamu ze-salmon
- 2 wezipuni ujusi kalamula
- 2 wezipuni ibhotela, encibilikile
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1 isipuni ibhotela
- 1 anyanisi, oqoshiwe
- 3 izinkomishi cranberries fresh
- 1/2 indebe ushukela obomvu
- 1/4 inkomishi ushukela granulated
- 1 indebe elibomvu currant jelly
- I-3/4 indebe ye-orange orange
- 2 wezipuni ujusi kalamula
Indlela Yokwenza
1. Beka i-salmon emgqonyeni we-broiler oye waphonswa nge-spray yokupheka.
2. Esigodini esincane, hlanganisa izipuni ezimbili zejisi lemonti, izipuni ezimbili zincinci ibhotela, usawoti kanye nopelepele. Shayela phezu kwe-salmon bese ubeka eceleni.
3. Epanini elikhulu, qhafaza 1 isipuni ibhotela phezu komlilo ophakathi. Engeza anyanisi; pheka uphinde uqhube kuze kube ithenda, cishe imizuzu engu-6-7.
4. Faka ama-cranberries, ushukela omuncu, ushukela ogqamile, i-currant jelly, i-orange juice, no-2 wezipuni we-lemon ujusi we-anyanisi epanini.
Letha emathumba ngokushisa okukhulu, bese unciphisa ukushisa kuya phansi.
5. Gwema umsizi womzuzu ka-15-20 kuze kube yilapho i-cranberries iphakamisa ne-sauce. Susa ekushiseni.
6. Hlanganisa i-broiler.
7. Hlanganisa i-saumon 4-5 amasentimitha ukusuka ekushiseni amaminithi angu-8-10, noma kuze kufinyelele izinhlanzi lapho kufakwe imfoloko futhi isontekile. Khonza izinhlanzi nge-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 271 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 34 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |