Asikho isizathu sokupheka ukudla kwakho konke ku-grill! Khonza le-delicious-top "e- au gratin " enomnandi ngephrotheni yakho oyintandokazi. I-bacon ne-bell pepper ingeza umbala omkhulu nokuthungwa, kepha ukulungiselela okuncane nokuhlanza kungase kube yingxenye engcono kakhulu.
Okuzokwenza
- 1 anyanisi ophakathi (okweshumi nesikhafu)
- Amakhilogremu angu-1/2 (610 g)
- I-Yukon Amazambane egolide (okuncibilike kancane)
- Izinkomishi eziyi-1/3 (320 mL) zikhishwe ama-cheddar ushizi ophansi
- 1/3 indebe (80 mL) yangempela ibhakede bits
- 1/3 indebe (80 mL) i-pepper bell (eqoshiwe)
Indlela Yokwenza
Hlanganisa ipanethi ye-9 x 9 x 2-inch ngokukhululekile ngokupheka okuphambene nokupheka. Beka uhhafu we-anyanisi, amazambane, ushizi, ama-bacon bits, i-bell pepper nosawoti ka-garlic epanini. Phinda izendlalelo.
2. Vala ngokuqinile nge-foil kanye ne-grill phezu komlilo ophakathi kwehora elingu-1, i-pan ejikelezayo ngezikhathi ezithile ukugwema izindawo ezishisayo.
Ukuhlaziywa komsoco ngokukhonza: ama-calories angu-140; 2.5 g fat; 1.5 g fat fat; 0 g g fat; I-10 mg ye-cholesterol; 370 mg sodium; 720 mg potassium; 20 g ama-carbohydrate; I-1 g fiber; 1 g ushukela; 10 g amaprotheni; 2% i-vitamin A; 45% i-vitamin C; I-10% ye-calcium; 6% iron
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 42 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |