Okuzokwenza
- Inkukhu eyodwa (4 amapremu / 1.8-2.3 kg)
- I-12-ounce / 350 mL ibhiya
- Ngempuphu:
- 1/4 indebe / 60mL amafutha omnqumo
- 2 wezipuni lemon juice (ijusi 1 lemon)
- 3 i-clove garlic (i-minced)
- 2 isipuni / 30 mL oregano fresh (oqoshiwe)
- 1 isipuni / 15 mL amaqabunga e-thyme fresh
- 2 amathisipuni / 10mL fresh rosemary (oqoshiwe)
- 1 1/2 amathisipuni / 7.5 mL usawoti (sebenzisa kancane uma ufisa)
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa ama-herbs fresh, amafutha omnqumo, u-garlic, usawoti, kanye nejisi lemonsi esitsheni esincane. Kuzobukeka sengathi kunamathele kunombhobho.
2. Geza bese ususa amafutha amaningi, ama-giblets, nentamo evela enkukhu. I-pat eyomile ngaphakathi nangaphandle ngamathawula wephepha. Hlela ebhodini elikhulu lokusika.
3.Hlanganisa isigamu sokugubha inkukhu ngaphakathi nangaphakathi. Qinisekisa ukuthi ungaphansi kwesikhumba sebele.
4. Vula i-can yebhiya bese ulahla ingxenye yayo.
Indawo ehlala isingeniso ishaqha kungena. Qinisekisa ukuthi uphonsa izimbobo ezimbili ngaphezulu kwekhanda likabhiya.
5. Hlanganisa ukudla.
6. Faka indawo yenkukhu phezulu kwe-can, uqinisekise ukuthi ihlelekile kahle. Faka inyoni phezu kwe-grill elinganiswe yi-beer can. Grill ngaphezu kokushisa okungaqondile okuphakathi kwamahora angu-2, noma kuze kufike izinga lokushisa langaphakathi lesenzeni lingama-degrees F / 82 degrees C.
7. Uma usuphekwe, sebenzisa ukugcoba okushisa okushisa ukuze ususe inkukhu kusuka ku-grill. Vumela ukuhlala (ngebhiya kungakwazi ukuqhubeka), imizuzu engu-10 ngaphambi kokudweba. Khipha ngobumnene ubhiya ungakwazi futhi ulahle. Hlanganisa bese ukhonza inkukhu ngezintandokazi zokudla ezithandwayo.
8. Uma ufuna ukupheka izinyoni ezingaphezu kweyodwa, vele ukhethe iresiphi yesithako kabili futhi ulandele imiyalelo echazwe ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1041 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 321 mg |
| I-sodium | 889 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 103 g |