Kusukela ekuqaleni, ubhiya obukhanyayo bekube yi-gimmick yokumaketha. Lokhu akusho ukuthi ulwazi olumayelana nokubalwa kwekhalori noma olunye ulwazi olunomsoco mayelana nobhiya ngabanye olusakazwa yiziphuzo ezikhiqiza ubhiya obukhanyayo bekungaba yiqiniso noma bamanga. Kusho ukuthi ukwakhiwa, ukuphuza, ukuthengisa nokuthengisa ubhiya obukhanyayo bekukhona nokuxhaphazwa kwesifiso sabasoki bezinyosi ukuze baphile impilo enempilo.
Eqinisweni, kukhona umehluko omkhulu phakathi kwebhizinisi elikhanyayo nalokho umuntu angase abize ubhiya obuvamile. I-Anheuser-Busch isanda kuphuma ne-Bud Select yayo entsha kuma-khalori angu-55, ama-khalori abe yilokhu okubhekwayo kwezicelo eziningi zobhiya bokukhanya. Ukuze siqhathanise, ake sisebenzise amabhiya ambalwa ajwayelekile, uHeineken njengommeleli wesigaba esijwayelekile kanye ne-Guinness enzima, ngokumelene nokukhanya. Ngokusho kukaBob Skilnik's Is Butt My Look Big kule Beer? I-Heineken iqukethe ama-kilojoule angu-142. I-Guinness Stout Extra ine-176 khalori ngalinye nge-12 oz. ukukhonza. (Ngendlela, i-Guinness Draft iwashi ngama-kilojoule angu-125. Ididekile?) Kodwa lezi zinombolo zisho ukuthini ngempela?
Umehluko phakathi kwebhizinisi ephezulu yokudla, Khetha, noHeineken yi-87 kilojoule. Ngokusho ishadi elincane elincane ngemuva kwenguqulo yami yo-Joy of Cooking ka-1997, cishe inani elifanayo lekhalori njengenye indebe noma u-8 oz. ubisi obumhlophe. Umehluko phakathi Kokukhetha ne-Stout kungaphezulu, ama-khalori angu-121.
Ekudleni kwangempela, yile indebe eyodwa ye-cottage shizi. Yilokho kuphela; yilokho umehluko omkhulu abaphuza utshwala abazisindisa ngokwabo uma bekhetha ubhiya obukhanyayo phezu kwebhiya.
I-Beer Light ne-Calories
Abaphuza utshwala bavame ukukhetha ubhiya obukhanyayo ngoba bafuna ukuphuza ngaphandle kwecala lokudla amakholori amaningi kakhulu.
Bafuna ukuphumuza, baxhumane nabangani, mhlawumbe bathole i-buzz encane futhi bajabulele ngokujwayelekile ngaphandle kokuba bakhathazeke nge-waistline yabo. Yilapho ubhiya obukhanyayo bukhohlisa ngempela. Enye yezinto eziningi ze-caloric ebhiya yilaphuzo. Kuyinto nje iqiniso lokuthi utshwala bukhulu ngamakholori. Ngakho-ke, lapho abaphangi befuna ukukhiqiza ubhiya obuncane, kufanele banqume okuqukethwe okotshwala, ikakhulukazi ubhiya obuthela ngaphansi kwama-kilojoule angu-100 nge-12 oz. ukukhonza.
Izinketho ezingcono
Ngakho abaphuza abafuna ukujabulela imiphumela yobhiya ngaphandle kwamakhalori bazikhandla ngokukhetha ubhiya obukhanyayo. Ukubuyela emuva ku-Heineken / Khetha ukuqhathanisa, i-Heineken iqukethe u-5% abv ngenkathi Khetha kuphela u-2.5% abv. Bheka, i-Anheuser-Busch Inbev kwakudingeka inqume utshwala ngesigamu ukuze uthole phansi inani lekhalori. Lokhu kushiye ngemuva kwamanye ama-khalori ezithako ezidingekayo ukuyibiza ngokuthi ubhiya. Ukuze uphuze inani elilinganayo lokuphuza utshwala, isiphuzo sokuphuza ubhiya kuzodingeka sibheke ngaphansi kokukhethwa kokubili. Yizi-khalori eziyi-110 eziqhathaniswa no-142 ku-Heineken esinikeza umehluko wokuhamba wama-khalori angu-32. Ekudleni kwangempela, lokhu kusindisa omunye nge-tangerine eyodwa.
Ingabe ufuna ngempela ukulawula ukuthi uphuza kangakanani? Zama ubhiya othanda ukudla okuhle; hhayi ukudla okunomsoco okunezinkinga.
Yehlisa phansi futhi ujabulele ubhiya wakho. Ngesisekelo sebhiya ngalinye, kungase kube ngaphezulu khalori ngaphezu kokubizwa ngokuthi ubhiya obukhanyayo kodwa uzokuphuza kancane futhi ujabulele ngaphezulu. Uma usesimweni lapho uhlela khona ukuphuza ngaphezu kweyodwa ubhiya, ube nengilazi yamanzi phakathi kwesinye. Lokhu kuzonciphisa ukungenisa kwakho kwe-caloric nokuphuza utshwala bese kukushiya uzizwe ungcono kamuva.