5 Easy Dinner Ungadliwa Wonke Umuntu Uyothanda

Wena nomndeni uhamba emnyango bese ulahla zonke izinto. Kodwa mhlawumbe kungaphambi kwalokhu kungena wonke umuntu oqala ukubuza ukuthi "Yini okudliwayo?"

O, ke ukucabangela kuqala! Iyini isidlo sakusihlwa? Oh ukuthi yini ongayinikezi ukuba ube nompheki ozimele ekhishini lakho!

Kuze kube lolo suku sibuyele emuva empeleni futhi sibuyele emuva ekuphenduleni lo mbuzo engqondweni yomuntu wonke. Kusukela ku-ramen ukuqhuma amafutha kanye nezinkampani zezinkukhu ku-casserole elula, lezi zokupheka zokudla okusheshayo kulula futhi zisebenzisa izithako ezimbalwa kuphela. Jabulela izingane zakho futhi wenze isikhathi sokudla umoya ophefumulayo nalezi zokupheka okusheshayo kokudla.

Amathiphu ! Umndeni wami (kakhulu kakhulu) ongekho gluten, ngakho ngingeze "amathiphu" wami iresiphi ngayinye ukuze ngiphethe ukudla kwe-GF ukudla.

• 01 ka 05

  Ukudla okusheshayo kokudla kwe-Quesadillas

  Ngicabanga ukuthi izingane zami zifunde ukusho i-tortilla ngaphambi kokuba zilalele isinkwa. I-Quesadillas, i-favorite cheesy tortilla dinner, iyisisekelo esisendlini yethu. Lesi sidlo esiphuthumayo se-quesadillas singenziwa cishe nanoma yikuphi okusele efrijini lakho: steak, portabella amakhowe, inkukhu, ingulube noma ushiye ushizi oluhlaza.

  ( Ithiphu: Umkhiqizo wesinkwa samahhala we-gluten, i-UDI, yenza i-yummy tortilla ye-yummy. Futhi, ngidlula ushizi we-shredded njengoba abanye bengenalo i-gluten. Nika enye yezingane ezindala i-shredder kanye ne-cheddar shizi!)

• 02 ka 05

  Abathengi be-Chicken Easy

  Izinkokhelo zezinkukhu zingenye yezinto zokudla ezimbalwa engingazibheka ezinganeni zami zidla ngaphandle kwezikhalazo. Leli phephelo lezinkukhu ezikhishwa yi-apricot lizonilondoloza isikhathi futhi igweme izikhalazo ezivela ezidliwayo.

  ( Ithiphu : Uma ufuna ukwenza ukushintshaniswa kwe-gluten ngaphandle kwe-gluten ngaphandle kwe-gluten! Ayikwazi ukunambitha umehluko ngothudi lwesinaphi / i-ketchup!)

• 03 ka 05

  I-Ramen e-Stir-Fry

  Ngiyayithanda le recipe ye-ramen ye-fry fry ngoba iyindlela elula, esheshayo yokudla okulinganiselayo. Nge-noodle, imifino, amaqanda kanye ne-dash yamaprotheni, ungawashaya wonke amaqembu okudla cishe emaminithini ayishumi okulungiselela nokupheka.

  ( Ithiphu : Ama-noodle akwa-Ramen ayimingcele yezinkinga ze-gluten.Isiphakamiso sami (nakuba singekho esihlwabusayo) ukupheka amanzi, ukuphonsa ezincane ezinkukhu ezinama-bakillon cubes ukuze uthande ukunambitheka kwakho, bese ufaka i-rice noodle bese upheka. Qiniseka ukuthi ama-bouillon akho cubes yi-GF.)

• 04 ka 05

  "5 Ingredient" Casserole Recipes

  Lapho ngiqala ukupheka umndeni, uhlu olude lwezithako ezincwadini zami zokupheka ezintsha lwangethusa. Angikaze ngizi ukuthi ngingangishiya noma ngifake esikhundleni. I-casseroles ye-5 yenzelwe abantu abafana nami. Ngezimboni ezimbalwa nje, ungabetha isondlo somsoco womndeni wonke!

  ( Ithiphu : Kunezinhlobo eziningi ze-casserole eziningi eziku-SO kunzima ukunikeza i-GF inketho kubo bonke. Ngakho-ke ungajwayelekile ngaphansi kwe-pasta engenama-gluten kanye / noma i-Gluten Free Cafe cream yesobho se-mushroom)

• 05 ka 05

  Amafletsheni amaHlathi e-Tomato e-Fish

  Ungakwazi ukupheka lezi zibopho ezincane zezinhlanzi ezincane ze-microwave bese uzibeka etafuleni ngaphambi kokuba izingane zakho zikhiphe isikhwama samasaka futhi zigeze izandla zazo. I-topping cheesy inikeza indlela enhle yokuthola izinhlanzi ezidlweni zazo.

  Ithiphu : Lena isidlo esingenamnandi kakhulu se-gluten uma nje ushisa ushizi! Whoot!