I-orange juice ukugxila kanye nama-cranberries omisiwe wengeza ukunambitheka kwe-fruity kulezi zikhumba ze-chiillet ezilula. Le inkukhu inkulu nelayisi; engeza isaladi eluhlaza okotshani noma ubhontshisi obuluhlaza ukuze udle ukudla.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu angama-chicken amancintshiwe
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 isipuni ibhotela
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 1 ufulawa wezipuni
- 4 anyanisi aluhlaza okwesibhakabhaka
- Ama-ounces angu-6 (cishe ngo-3/4 indebe)
- 1 1/2 izinkomishi inkukhu umhluzi, sodium low
- 2 wezipuni cider uviniga noma uviniga omhlophe
- 1/2 indebe cranberries omisiwe
Indlela Yokwenza
- Beka amabele enkukhu emkhatsini wezingubo zokugqoka epulasitiki kanye nepound kuze kube yizicucu zibe ngu-1/2-intshi ubukhulu obukhulu. Ngaphandle kwalokho, ungasebenzisa amathenda wezinkukhu noma izinwele zezinkukhu ezinomunwe omuncu kule recipe.
- Sishisa amafutha nebhotela e-skillet enkulu phezu kokushisa okuphakathi.
- Ufafaza inkukhu kancane kancane usawoti kanye nopelepele; uthuli ngefulawa.
- Pheka amabele enkukhu emafutheni ashisayo nebhotela emizuzu emibili ngakwesinye icala. Engeza u-anyanisi oluhlaza osikiwe bese uqhubeka upheka umzuzu owodwa ubude. Engeza izithako ezisele futhi ulethe ngamathumba. Ukumisa phezu komlilo ophakathi, ovuliwe, imizuzu engu-10. Nciphisa ukushisa kuya phansi, ikhava, futhi uqhubeke nokupheka imizuzu engu-10 ubude.
Ungase Uthande
Inkukhu Enhle Nokudla Okumnandi KwamaSuzi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 174 mg |
| I-sodium | 855 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 56 g |