I-casserole ye-tuna yathandwa kakhulu e-United States phakathi nawo-1950, ikakhulukazi njengomshukela ongadluliselwa phezu kwama-noodle amaqanda. Lokhu kuthatha okungenayo ubisi ku-classic casserole ukupheka ekhaya lomndeni ukupheka okungcono kakhulu! Ukwengezwa kwe-pasta yonke yengqolowa esikhundleni se-noodle yamaqanda wendabuko kuqinisa inani lokudla okunempilo. I-recipe yinto elula kakhulu yokwenza futhi ingakhonzwa eshisayo noma epholile, eyenza ibe yinto ephelele yokuhlanganiswa kwemindeni ehlehlisiwe, i-office potlucks kanye nokudla kwamasonto onke. Amakhowe e-porcini omisiwe anika amathoni ajulile, asemhlabeni kule sauce, kodwa uzizwe ukhululekile ukusebenzisa noma yimaphi amakhowe omisiwe oyithandayo.
Izithako zokufakelwa namacebiso wokupheka
Uma lokhu kungesikho okokuqala ukwenza i-tuna casserole, ungase ubone ukuthi ukukhwabanisa okukhulu, ngokuvamile okwenziwa ngama-chips amazambane, amaqoqo we-anyanisi othosiwe noma ama-croutons, alahlekile. Yengeza le-crunch eyengeziwe ngama-crumbled crackers.
Okuzokwenza
- Ama-ounces ayisi-8 ama-porcini amakhowe
- ½ inkomishi yamanzi abilayo
- Ama-ounces angu-8 ama-pasta, njengelulwimi noma i-fettuccine
- Amafutha wepuni 1
- 1 anyanisi omhlophe ophakathi, oqoshiwe
- 2 ama-celery amahlumela, aqoshiwe
- 1/4 indebe ufulawa omhlophe
- 2 1/2 izinkomishi soymilk
- 1/2 indebe engeyona imayonnaise yokukhanya yobisi noma imayonnaise ye-soy
- 1/2 indebe
- umhluzi wemifino
- 1 ithisipuni usawoti, kanye nokuningi ukunambitha
- 1/4 isipuni omnyama pepper, kanye nokuningi ukunambitha
- Isikhwama esingu-10-ounce i-peas efriziwe, ifakwe
- Isikhwama esingu-10-ounce esikhwameni se-broccoli esinefriji, esine-thawed
- Ama-ounces angama-24 amathinini (amathini angama-4 6-ounce)
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-400 F. I-ophareji elincane i-9 "x 13" casserole bese ubeka eceleni.
- Beka amakhowe omisiwe esitsheni esincane bese uthele amanzi abilayo phezulu. Vumela amakhowe ahlalise imizuzu engama-30, bese unciphisa uketshezi kwelinye isitsha bese ulahla amakhowe. Beka eceleni.
- Okwamanje, ulethe izinkomishi eziningana zamanzi anosawoti emathunjini bese upheka pasta kuze kube dente. Hlanganisa i-pasta ku-colander bese ubeka eceleni.
- Esikhathini esikhulu, esinamahlombe esisindayo-ngezansi, ukushisa amafutha, ukwengeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi uma ushisa. Ukupheka, kuvuselela ngezikhathi ezithile, kuze anyanisi aphuze futhi aguquke, cishe imizuzu engama-6. Hlanganisa ufulawa, uhlaziye njalo kuze kube yilapho kungekho khona izimpuphu futhi ufulawa usanda kuqala ukuhogela ama-toasty, cishe amaminithi angu-1-2. Hlanganisa in mushroom egcinwe liquid, whisking kuze kuhlanganiswe kahle. Engeza i-soymilk, ½ indebe ngesikhathi, kulandelwa imayonnaise ye-soy nemifino yemifino. Ukupheka, uvuselela njalo kuze kube yilapho ingxube ibushelelekile futhi igqinsiwe kancane.
- Engeza i-peas, i-broccoli, i-tuna kanye ne-pasta ephekwe ku-sauce, ukuphonsa kahle ukuhlanganiswa. Dlulisa ingxube kwisitsha se-casserole esilungisiwe bese ubhake kuze kube yilapho ubonakala khona futhi unobumba obomvu, cishe imizuzu engama-30. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 633 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 59 mg |
| I-sodium | I-1,117 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 44 g |