I-Hiyashi yamakake udon noma i-chilled udon noodles ene-raw mountain Japanese yam yam (eyaziwa nangokuthi nagaimo noma yamaimo) iyidlo yendabuko yaseJapane ejwayele ukujabulela ngesikhathi sezulu esishisayo noma izinyanga zasehlobo zasehlobo.
Kuyinto yokudla okulula ukuthi lezo zinhlayiya ze-udon ziphekwe, zifakwe futhi zikhonjwe ngesabelo esivulekile se-Japanese mountain yam (noma yama yamaimo). Lesi sidlo siyinhle ngesidlo sasemini noma isidlo sakusihlwa .
Okuzokwenza
- Iphakethe elingu-1 elifakwe ama-noodle ama-sanuki udon
- 1 indebe yama-cubes e-ice
- 1 inkomishi yaseJapane yamamitha yamanzi (ama-yamaimo, amaqabunga avulekile)
- 1 inkomishi elungiselelwe udon noodle sauce (tsuyu)
- 1 isipuni eluhlaza anyanisi oluhlaza (ocebile kancane)
- Isipuni esingu-1 Kizami nori
- Okuzikhethela: isipuni se-½ esibikiwe i-daikon isithombo
- Okuzikhethela: 1/2 isipuni Wasabi (Japanese horseradish)
Indlela Yokwenza
- Ubilise amanzi, engeza i-block 1 yama-noodle amaqhwa amaqhwa bese upheka imizuzu emithathu. Ngenxa yokuthi lezi ziphekwe ngaphambi, zibilise kuphela kuze kube yilapho zivutha futhi zisebenze i-dente.
- Dweba ama-noodle e-udon e-colander, hlambulula ngamanzi abandayo.
- Engeza ama-cubes e-ice kuya ku-colander nama-noodle we-udon ukuze ushaye ama-noodle. Baqabula kakhulu lapho bekhonza iqhwa elibandayo, ikakhulukazi esimweni esishisayo. Hlela eceleni ama-noodle, uvumele amanzi avela kuma-cubes eqhwa.
- Susa isikhumba esingaphandle se-yamaimo. Sebenzisa i-peeler yemifino, kepha vula kuphela njengoba uzobe usebenzisa. Igcina kangcono efrijini uma kungenasiphakamiso. Futhi, kulula ukuwabheka uma unesinye sezinga elibi lokubamba phezulu.
- Sebenzisa i-grater emihle edala yokugaya ama-yamaimo.
- Dlulisa ama-noodle esitsheni esijulile noma esitsheni.
- Thela ama-yamaimo agayiwe phezu kwama-noodle a-chilled.
- Hlanganisa u-anyanisi oluhlaza. Garnish yamakake udon ngama-anyanisi aluhlaza, i-kizami nori (i-thinly sliced seaweed omisiwe), i-grated Japanese daikon isithombo (ozikhethela), ne-wasabi (okuzikhethela).
- Khonza u-udon noodle sauce (tsuyu) ohlangothini. Ngaphambi nje kokukhonza, uthele u-sauce phezu kwe-yamakake ne-udon noodle futhi ujabulele.
Amathiphu wokutholwa:
- Sebenzisa ama-noodle ama-frozen sanuki udon ngemiphumela engcono kakhulu. Ama-noodle ashubile apheke kakhulu, futhi ukuthungwa kwawo ku-al dente.
- Sebenzisa ama-cubes e-ice ukuze ushaye ngokushesha ama-noodle
- Sebenzisa i-grater yendabuko ukuze ubheke ama - yamaimo . Kuvame ukusebenza kangcono kunenqubo yokudla ngoba lokhu kuvame ukushiya iziqu ezincane.
- Ukuze uthole ukudla kwasekuseni okusheshayo noma okulula, sebenzisa i-udon noodles sauce eyenziwe ngaphambilini futhi itholakale ukuthenga ezitolo zokudla zaseJapane. Ungenza futhi isiphuzo se-noodle yokudonsa .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 938 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,099 mg |
| Ama-carbohydrate | 198 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 29 g |