I-popovers yama-Gluten ayithambile ngaphakathi futhi i-crisp negolide ngaphandle. Futhi kulula ukwenza. Beka zonke izithako ezingu-5 ku-blender bese uya!
Indlela esetshenziselwa ukulungisa le recipe ye-popovers engenamagundane iqala ngehhavini elishisayo, elishisayo ngaphambili kanye ne-pop-up esandulele.
Okuzokwenza
- Ufulawa we-3/4 wekhobe (i-gluten-mahhala yonke into yokuxuba inhloso - mhlawumbe ngaphandle kwegamu eyengeziwe, bheka inothi ngezansi)
- 1/4 indebe
- Ufulawa welayisi (gluten-free, sweet)
- 1/4 isipuni + 1/8 isipuni usawoti (olwandle)
- 1 inkomishi isigamu nengxenye (ukhilimu omncane)
- 2 amaqanda amakhulu (ekamelweni lokushisa)
Indlela Yokwenza
- Hlangisa i-oven ku-450F / 232C
- Ngokukhululekile khipha ama-pan-pop cup angu-4 ngamafutha yemifino.
- Hlanganisa ufulawa olungenalutho olwenzelwe konke, ufulawa omnandi welayisi no-gluten nosawoti esitsheni esincane sokuxuba. Hlela ukuhlanganisa kahle.
- Hlanganisa uhhafu nengxenye (ukhilimu okhanyayo), amaqanda kanye ne-gluten-free-mix mix (ngaleyo ndlela) emgqonyeni omkhulu we-blender. Iphutha ngesivinini esikhulu. Sebenzisa i-spatula ukuze uhlakaze izinhlangothi zomgijimi bese ushaya kancane. I-batter popot kufanele ibukeke njenge-pancake batter encane kakhulu.
- Beka i-pan ye-popout kuhhavini elushisayo ngaphambi kwemizuzu engu-3.
- Susa ngokucophelela i-pan bese ugcwalisa indebe ngayinye ye-popup 1/2 kuya ku-2/3 egcwele.
- Faka i-pan emuva kuhhavini eliphefumulelwe bese ubhaka cishe imizuzu engama-25.
- Nciphise ukushisa kwe-ovini kuya ku-300F / 149C bese ubhaka ngaphezulu amaminithi angu-5-7 noma kuze kube yi-popovers enobunzima obukhulu begolide. Khonza efudumele.
I-Cook's Note on izithako:
- Ngilungiselele i-milk-free-popovers inguqulo yamahhala ekhanda ngokusebenzisa ubisi lwekhanda kakhukhunathi ngemiphumela embi. Akukhona nje kuphela ukuthi ama-popovers aphakama kakhulu, ayengenalo uphawu olungenalutho ngaphakathi futhi awazange afakwe kahle.
- Ngisebenzise i- Authentic Foods Yonke Inhloso GF Classic Flour Blend ukulungiselela le recipe. Lo mkhiqizo uqukethe ufulawa olayisi obomvu, isitashi sezambane, nofulawa we-tapioca futhi awunayo i-gum eyengeziwe.
Uma ukhetha ukusebenzisa umxube wefulawa olungenalutho lwe-gluten, ngincoma ukusebenzisa inhlanganisela elandelayo ye-gluten-free ufulawa / isitashi ukuze ulungiselele lokhu iresiphi: ufulawa we-rice obisi-1/2 we-irayisi, u-2 wezipuni ushukela wezambane, u-2 wezipuni we-tapioca isitashi.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 425 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 293 mg |
| I-sodium | 600 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |