Lesi sitshalo seqanda esikhiqiziwe siyisiphuzo esihlwabusayo kunamaqabunga amaqanda okutshala isitshalo seqanda. Kuyinto efanayo ukunambitheka isitshalo seqanda Parmesan, kodwa nge emhlabathini yenkomo ekugcwaliseni.
Inkomo yenkomo ihanjiswe ngegalikhi kanye notamatisi. I-Mozzarella ushizi uphahla isitshalo seqanda esikhiqiziwe. Sebenzisa ama-eggplants amancane ezinkampanini zomuntu ngamunye.
Okuzokwenza
- 1 isitshalo seqanda esikhulu (cishe amapremu angu-2)
- 3 wezipuni amafutha yemifino
- Inkomo yenkomo engama-1 (incike)
- 2 i-clove i-garlic (i-minced)
- I-1 ingaba (cishe cishe ama-ounces angu-15) utamatisi oqoshiwe (onqatshiwe)
- 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 1 1/2 izinkomishi fresh isinkwa esiphundu izimpumputhe (cishe 3 tincetu)
- 1/4 indebe egayiwe i-Parmesan ushizi
- I-Mozzarella ushizi, cishe ama-3 noma 4 tincetu noma i-1 inkomishi ekhishwe
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- I-trim iphela kusuka kwesitshalo seqanda futhi i-half length. Iphuma ngaphakathi kwe-isitshalo seqanda, ishiya igobolondo eliqinile lokugqoka. Beka igobolondo epanini lokubhaka eline-foil bese ubeka eceleni. Dice isitshalo seqanda usususe kuma-shells.
- Sishisa amafutha yemifino esikhwameni esikhulu phezu komlilo ophakathi. Engeza isitshalo seqanda esilondoloziwe bese ushaya kuze kube lula. Susa nge-spoon esetshenziselwa amathawula wephepha ukukhipha.
- Yengeza inyama yenkomo yokwakheka; upheke ngenkathi uphula. Engeza i-garlic ku-skillet bese ugijima isikhathi esingange-1 ubude. Hlanganisa utamatisi, utamatisi unamathisele, usawoti, kanye nopelepele. Emile, evuselela njalo, cishe imizuzu engu-15.
- Engeza izinhlanzi zesinkwa, ushizi weParmesan. kanye nesitshalo seqanda kumxube we-sauce bese ugoqa ukuxuba.
- Spoon ingxube ye-sauce ibe ngamagobolondo we-eggplant.
- Sika izingcezu ze-mozzarella ushizi zibe zi-triangles bese uhlela phezulu kwe-halves ye-eggplant, noma phezulu kwesitshalo seqanda nge-shredded mozzarella ushizi.
- Bhaka isitshalo seqanda seParmesan esikhishwe ngesifuba esiphezulu esiphezulu semaminithi angama-25.
- Ukuze usebenze, faka i-halves ye-isitshalo seqanda kumbhede wezinyosi ezihlaza eziphekiwe eziphekwe noma spaghetti squash. Ukukhonza isitshalo seqanda esinezinto ezitshalwe emanzini anosawoti e-marinara ashisa nge-spaghetti ephekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 500 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 80 mg |
| I-sodium | 432 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 34 g |