Le inyama yenyama eyisisekelo, etholakalayo e-Myron, iphekwe ku-cooker kancane. Le inyamalo isebenzisa izithako eziyisithupha kuphela, ngakho-ke kulula ukulungiselela futhi ungabi naso ukupheka ebhodweni lezinkuni.
Isamba sesithako se-Myron asisho ngqo. Ngengeza cishe 1/4 indebe ye-ketchup engxenyeni yenyama bese ngisakaza cishe 1/4 indebe ngaphezulu.
Lapho ngipheka inyama ye-meatloaf ku-cooker ephuzile, ngifaka i-rack noma i-fashion one nge-foil ethile. Futhi uma ibhodlela lakho liyindilinga, ukuphosa "ukuphatha" kuyinto elula kakhulu. Bona ngezansi iresiphi yemiyalelo yesibambiso se-foil.
I-Myron ikhuluma ngokuhluka okumbalwa ngezansi iresiphi.
Okuzokwenza
- 2 amaqanda amakhulu, ashaywa
- 2 tincetu isinkwa, ngam cubes amancane
- ubisi, cishe 1/4 indebe
- Amakhilogremu angu-2 enkomo yenkomo enomzimba, 85% noma ehamba phambili
- i-ketchup (cishe 1/2 indebe), ihlukaniswe
- 1 anyanisi omncane, oqoshiwe
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
1. Esikebheni esikhulu ushaye amaqanda - engeza izinkwa zezinkwa. Engeza ubisi futhi uhlanganise kahle.
2. Yengeza inyama yenkomo, cishe 1/4 indebe ye-ketchup, anyanisi oqoshiwe, usawoti kanye nopelepele. Hlanganisa kahle ngezandla zakho.
3. Bheka ngezansi ukuthi ungenza kanjani izici zokubamba. Beka ingxube yenkomo kumpheki omncane noma ku-Crock Pot. Yenza ukuze uvumelane futhi ubeke phansi phezulu.
4. Thela i-ketchup phezulu (ngokwanele ukumboza ngokuphelele).
5. Fihla bese upheka ngezansi emahoreni angu-6 kuya kwangu-9.
Amanothi kaMyron: Ngiye ngasebenzisa iziqhumane ezichotshoziwe esikhundleni sesinkwa, ne-salsa esikhundleni se-ketchup. Ngolunye u-1 lb. wenyama, mhlawumbe ufuna ukusebenzisa iqanda elilodwa kuphela.
Buon ukudla!
Indlela Yokwenza Ubuciko "Iphatha"
Thatha amashidi amabili we-foil, cishe amayintshi angu-24 ubude. Bafake izikhathi ezimbalwa ukuze wenze amapheshana amakhulu. Beka e-cooker esheshayo engxenyeni engakwesokudla komunye nomunye, uvumele ukuphela kugxile ekugcineni kompheki ophuthumayo. Faka i-meatloaf phakathi nendawo bese ugoqa umkhawulo omude phezu kwayo. Cover futhi upheke njengoba kuqondiswe. Ngemuva kokupheka, ungaphakamisa inyama yezinyamazane ngemikhawulo yesithombe.
Ungase Uthande
Isinkwa Esinesibhakabhaka Esenziwe Ngama-Bacon-Wrapped Meat
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 450 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 286 mg |
| I-sodium | 422 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 50 g |