Ungenza kalula ukudlela-ikhwalithi ye-rotisserie yenkukhu ekhaya ne-countertop rotisserie oven. Le recipe isebenzisa ubhebhe obomvu futhi obubabayo obomile ukuze unike inkukhu ingunambitheka eyinkimbinkimbi ehlala ngaphansi kwesikhumba. Awunayo i-rotisserie? Ungagcoba le nkukhu ngemiphumela efana nesiphuzo - nje landela imiyalo yokugaya.
Okuzokwenza
- Ukupheka ukupenda
- 1/2 iresiphi
- Ibhubhe elimnandi nelomnandi elimnandi
- 2 wezipuni
- Amafutha e-Olive
- Inkukhu enye engu-1, cishe amakhilogremu angu-4 kuya kwangu-5
Indlela Yokwenza
- Sula izingxenye ezikhishwayo ze-oven rotisserie yakho ngokupheka ngokuphambana ngokusho kwemiyalelo yomkhiqizi. Geza inkukhu ngaphakathi nangaphandle bese uphaqa.
- Esigodini esincane, hlanganisa i-ruby eyomile ngamafutha omnqumo, hlanganisa kahle kuze kube yilapho izithako ezixubha zihambelana kahle. Ukusebenzisa izandla zakho, gqoka inkukhu ngokuphelele ngempuphu, usebenze esikhumbeni. Londoloza kancane ukugubha ngaphakathi nenkukhu.
- Ukupheka Inkukhu E-Rotisserie: Faka inkukhu e- rotisserie ngokusho kwemiyalelo. Pheka phezulu emaminithini angu-40 kuya kwangu-50, noma kuze kufike izinga lokushisa kwangaphakathi kwenkukhu ngu-165 F. Vumela ukuphumula imizuzu engu-10 kuya kwemibili ngaphambi kokusika.
- Ukupheka Inkukhu Ehhavini: Hlangisa i-oven ukuya ku-450 F. Faka inkukhu ekulungisiwe emgodini wokugcoba. Pheka imizuzu engu-15, bese unciphisa ukushisa ku-375 F bese upheka amaminithi angama-35 kuya kwangu-45, kuze kube yilapho ijusi ligijima uma isikhumba sihlaba ngommese, kanti izinga lokushisa kwangaphakathi liyi-165 F. Vumela ukuphumula okwe-10 Imizuzu engu-15 ngaphambi kokusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1415 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 480 mg |
| I-sodium | 521 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 151 g |