Lawa mazambane alula kakhulu agcwele amaqabunga enhlanganisela enesiraphu, ishukela ensundu, nesinamoni. Amazambane abilisiwe ngesikhashana ngaphambi kokucutshungulwa, ngakho-ke athatha isikhathi esincane kuhhavini kunokupheka okufanayo.
Khonza amazambane ama-sweet caramelized ne-ham dinner noma ama-chops yengulube.
Okuzokwenza
- 2 amakhilogremu aphakathi
- ubhatata
- 1/4 ibhotela ibhotela
- 1/4 indebe i-maple isiraphu
- 1/4 indebe ukukhanya ushukela obushukela (okuqinile)
- 1/2 isipuni sinamoni
Indlela Yokwenza
- Sula amazambane bese uwabeka epanini elikhulu; ukumboza ngamanzi.
- Letha amazambane kumathumba; ukunciphisa ukushisa kuya phansi, ukumboza i-pan, upheke amaminithi angaba ngu-5 kuya kwangu-7, noma kuze kube yilapho usethenda. Sula kahle.
- Hlangisa i-ovini ukuya ku-350 F.
- Lapho amazambane epholile ngokwanele ukusingatha, uwafake bese uwasika emathinini noma emathangeni aminyene.
- Beka amazambane ama-sweet-cut in a dish-2 quart baking dish.
- Epanini, hlanganisa izithako ezisele; upheke kuze kube ngamathumba enhlanganisela. Thela phezu kwamazambane kwisitsha sokubhaka.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30, noma kuze kube yilapho kushisa futhi kuhle kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 64 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |