Lezi zinkukhu ze-chicken ezinamafuthe ezinkukhu ziyahlanjululwa ngegalikhi, u-anyanisi oluhlaza, imbewu ye-sesame, i-soy sauce, nezinye izithako. Amaphiko enkukhu kufanele ahanjiswe okungenani amahora amabili, ngakho-ke uhlele ukuwalungiselela kusengaphambili.
Uma uthanda amaphiko we-spicier, engeza okunamathiselwe kwesitayela se-Asian, noma i- sambal . Noma engeza umsila we-Sriracha .
Okuzokwenza
- 3 amakhilogremu amaphiko inkukhu
- 1/2 indebe ye-soy sauce (mhlawumbe i-sodium ephansi)
- 1/4 indebe yamanzi
- 1/4 indebe ushukela
- 2 wezipuni amafutha sesame (toasted)
- 4 anyanisi aluhlaza (aneziqongqo, ezicutshiwe)
- 2 i-garlic clove (i-minced)
- Izipuni ezimbili zezipuni sesame
- Dash emhlabathini omnyama pepper
- Dash umhlabathi cayenne pepper, ozikhethela
Indlela Yokwenza
- Phakamisa amaphiko ezinkukhu ngamathawula wephepha ukuze umile. Uma amaphiko ephelele, qeda futhi ulahle amathiphu. Sika iphiko ngalinye elihlangene ukuze wenze isigubhu futhi "flat".
- Esikhathini esikhwameni esikhulu sokugcina ukudla, hlanganisa i-soy sauce, amanzi, ushukela, i-sesame, u-anyanisi aluhlaza, u-garlic, imbewu ye-sesame, ne-pepper. Engeza amaphiko ezinkukhu ; vula isikhwama ukuze ugqoke kahle. Cover and refrigerate okungenani amahora angu-2, ukuphenduka ngezikhathi ezithile.
- Susa inkukhu emgodini ongajulile ku-baking dish noma epanini yokugaya. Lahla i-marinade. Bhaka amaphiko, engavuliwe, ngo-350 ° imizuzu engu-30. Vula amaphiko bese ubhake imizuzu engu-25 ubude, noma kuze kube ngethenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 499 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 142 mg |
| I-sodium | 1,072 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 48 g |