Le isaladi yokupholisa iyintandokazi ehlobo. Ukhukhamba, utamatisi, u-basil, u-anyanisi obomvu, kanye ne- vinaigrette ekhanyayo ye- balsam iyenzela i-side side ye-dish engcono kakhulu uma isetshenziswa embhedeni we- arugula . Ukhukhamba ukoma ukucima kanye nokulwa nokuvuvukala , utamatisi yi-ultra-rich in lycopene, futhi i- basil iyinhlangano ephikisayo yokulwa ne-antioxidant ekholelwa ukuthi ine-anti-cancer kanye ne-anti-virus.
Okuzokwenza
- 4 I-kirby noma ama-ukhukhamba angu-2 asePheresiya, ahlukaniswe ngo-1/4-inch rounds
- 2 beefsteak noma 3 iplamu
- utamatisi , uthathe ama-wedges
- 1/2 anyanisi obomvu obomvu, oqoshiwe kakhulu omncane
- 1 i-clove garlic, eqoshwe kahle kakhulu
- 1 amaqabunga e-basil amaqabunga
- Isipuni esingu-1
- amafutha omnqumo angasese
- 2 amathisipuni uviniga balsamic
- usawoti usawoti kanye nepelepele emisha
Indlela Yokwenza
- Gwema ngobumnene zonke izithako ndawonye ngesitsha esingenasici noma esilalini.
- Khonza masinya noma uqale ngokushesha.
Amathiphu nokuhluka
- Awunqunyelwe amakhukhamba aseKirby noma asePheresiya, uma nje engenayo imbewu. Uma kungenjalo, thatha isikhashana ukukhipha imbewu kuqala ngaphambi kokulungiselela isaladi futhi unake ubukhulu uma usufaka endaweni. Ama-ukhukhamba aseKirby ayinamasentimitha angu-6 ubude, kanti amaPheresiya angaba ngamasentimitha amabili amafushane. Ungabeki ikhukhamba elikhulu ePheresiya ngaphandle kokulungisa ezinye izilinganiso.
- Ungakwazi ukusika imifino ngaphambi kwesikhathi, kodwa ungangezi izithako zokugqoka uze ulungele ukukhonza. Ukwengeza maduzane kuzothuthela amakhukhamba athambile futhi ahlasele. Uma ufuna ukuphosa isaladi ngaphambi kokukhonza, yenza kanjalo ngokufushane ngangokunokwenzeka, nje nje isikhathi eside ukuletha ekushiseni okufunayo.
- Hlanganisa noma uqhekeze i-basil ehlanzekile ibe yimichilo emincane ukuze uthole ukunambitheka okungcono kakhulu nokunikezwa.
- Ungasebenzisa i-apula cider uviniga noma iwayini elibomvu uviniga uma ungenayo uviniga obhalsamu, kepha uviniga wobhalsamu ufanele ukuhamba ngokushesha emakethe.
- Ungangeza ushizi - okungcono uhambe - uma ungahambisani nokudla okungenalo ubisi.
- Uma usika ukhukhamba kanye utamatisi, kulula ukujabulela lesi saladi ngokusifaka ngezinhlayiya zesinkwa esikhulayo .
- Shintsha isiphakamiso sesaladi esibukwayo ngokufaka utamatisi omncane we-cherry esikhundleni samanye wedges.
- Uma ungumlingani weDash Diet, le recipe ifanelana ngqo futhi ilandele yonke imithetho. I-Dash Diet ihlose ukukhanya okunempilo kokudla okunempilo - okusanhlamvu okuphelele , amaprotheni aphilile, ama-veggies amasha, nezithelo. Ibuye ivumele amanye amakhemikhali aphansi kakhulu. Vele ubeke iviniga elibomvu iwayini elibomvu uviniga bese uqiniseke ukuthi ugaxe ikhukhamba.
- Awunqunyelwe ukwenza lesi saladi ehlobo. Ngubani ongathandi amasaladi unyaka wonke? Kodwa kungcono uma utamatisi namakhukhamba besesimweni esisha kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 5 g |