Udinga i- vegan elula isaladi egqoka ungabashaya nge-jiffy? Vula i-vinaigrette ebhalsamu eyisisekelo. Kuyashesha, kulula futhi kuyiphundu - futhi kwenziwa nazo zonke izithako ze-vegan ne-gluten. Lona iresiphi ye-vinaigrette elula futhi esheshayo oyothola. Ukuze uthole ukunambitheka kokunambitheka, engeza amakhambi amnandi aqoshiwe, cishe noma yimuphi uhlobo ozokwenza ku-vinaigrette: i-thyme, i-dill, i-rosemary noma yini onayo.
Umngane wami usanda kumtshela ukuthi akakaze enze izitsha zokugqoka izaladi aze azame le recipe. Imfihlo engazange azi, uthi, ukuthi i-vinaigrette eyisisekelo ebhalsamu ingasiza ngokukhulu kakhulu kumasinaphi okulungiselelwe. Ngenza ama-vinaigrettes akhiqiza esebenzisa le ndlela isikhathi eside kangangokuthi angikaze ngicabange ngempela ngokuthi "isithako semfihlo", kodwa ngicabanga ukuthi ngempela!
Ngaphambi kokuba ube nesithukuthezi sokwenza isaladi yakho igqoke ngale ndlela, gxuma ngezinhlobo ezahlukene zamaviniga namafutha. I-Macadamia i-oli ne-viniga ye-champagne. Amafutha we-avocado namaviniga okusajingijolo. I-truffle namafutha omvini omhlophe wewayini. Uthola umqondo.
Le iresidi elula yokugqoka isaladi yi-vegetarian, vegan , ne-gluten-free.
Okuzokwenza
- 3 tbsp. uviniga obhalsamu
- 2 tsp. idijoni lwesinaphi
- 1/4 indebe yamafutha omnqumo
- Dash usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
Hlanganisa uviniga nesinaphi. Hlanganisa kancane kancane amafutha kuze kube yilapho ukugqoka kuhlanganiswe kahle futhi kubushelelezi. Engeza udashi kasawoti kanye nopelepele ukunambitha.
Njengale iresiphi elula ye-balsamic vinaigrette? Zama ngaphezulu i-vegan isaladi yokugqoka zokupheka:
Sesame Vinaigrette
I-Orange Balsamic Vinaigrette
I-Vegan Thousand Island Dressing
I-Creamy Miso Dressing
Tahini "Owesifazanekazi" Ukugqoka
Okusajingijolo Vinaigrette
Ukugqoka i-Orange Mustard elula
I-Italian Herb Yokugqoka
I-Easy Lime Agave Dressing
Ukugqoka okulula kwe-French
Dijon Vinaigrette
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 46 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |