Inguqulo yami elula futhi eyenziwe ngokwezifiso (futhi ngokugcwele ye-vegan!) Ye- tahini- ethathwe "unkulunkulukazi" ukugqoka okutholakala ezitolo eziningi zokudla nezitolo zokudla. Uma uthanda izambatho ezithengwa ezitolo ezithengwa esitolo, uzothanda le-salad elula yokwenza isilidi eyenziwe nge-tahini, ijusi lemonti kanye ne-parsley. Ungase futhi ufune ukuzama lokhu iresiphi yokugqoka unkulunkulukazi nge-ginger.
Ngiyathanda ngokuphelele ukugqoka unkulunkulukazi futhi ngikubeka kukho konke. Ngizoyisebenzisa ukwenza i-cole slaw esikhundleni semayonnaise; Ngiyisebenzisela ukugqoka imifino e-steamed ephahleni futhi ngiyifake ngisho namastala asele ukuze ngenze ama-pasta abandayo abandayo. Ngiphinde ngiyisebenzise esikhundleni sokugqoka i-ranch njengendwangu yokufaka imifino ecacile njengama-carrot stick kanye namakhukhamba. Kodwa yimi kuphela. Abantu abaningi basebenzisa u-goddess ukugqoka ukuze agqoke amasaladi abo!
Udinga ukuba ube yi-gluten? Sebenzisa umthamo we- tamy soy gluten-free free uma udinga ukugcina le-tahini yokugqoka i-gluten-mahhala, futhi impela i-vegan, i-egg-free ne-milk-free and delicious!
Ingabe udinga ukuba ushukela? Ungakwazi ukuyeka umklamo we- agave noma ushukela uma udinga ukuba ungenashukela (Ngivame ukwenza lezi zinsuku, njengoba ngizama ukunciphisa ushukela owongeziwe), kodwa ushukela lungafaka ingqimba eyengeziwe yendvuna ukwenza ekhethekile ngempela (futhi nje nje kancane).
Jabulela ugqoke wakho wesifazane owenziwe nge-vegan!
Bheka futhi: Kulula ukuzenzela i-vegan isaladi ukugqoka ukuzama
Okuzokwenza
- 1/2 indebe tahini
- 1/2 indebe apula cider uviniga
- 1/4 indebe ye-soy sauce (noma
- tamari )
- I-tbsp ijusi kalamula (i-lime juice izophinde isebenze)
- 3 clove garlic
- 1/2 indebe yamanzi
- 2 tbsp i-parsley omisiwe
- 1 tbsp i-agave nectar (ungasebenzisa uju noma ngisho noshukela uma ufuna)
- 1/2 amafutha omkombe
Indlela Yokwenza
- Yengeza zonke izithako, ngaphandle kwamafutha ku-blender noma inqubo yokudla kanye ne-puree kuze kube yilapho ibushelelezi futhi i-creamy.
- Okulandelayo, ngeza kancane emafutheni kuze kube yilapho uxubene kahle. Yidla, futhi ulungise izithako ukunambitha. Uma uthanda ukugqoka okuncane kakhulu, ungangezela umgudu we-agave noma uju kancane, noma uma uthanda ukugqoka u-saltier (njengaye ngenza!), Ungangeza umsizi omningi we-soy noma i-tamari.
- Ukugqoka kuyoba mnandi, kepha ungagcina njalo amanzi amaningi uma ukhetha ukuhambisana okuncane.
Jabulela imidwebo yakho enhlekazi yenhlekazi!
Inothi le-recipe: Ukwenza izambatho zokugqoka ezenziwe ngokwezifiso ezifana nalezi zilula, uma nje unayo i-blender noma iprosesa yokudla. Uma ungenjalo, ungaphakathi kokugqugquzela okuningi ngesandla. Ngiyincoma ukugqugquzela konke ndawonye ngangokunokwenzeka ukuthi ungasebenzisa i-whisk, bese udlulisela yonke into embizeni yamasoni (noma esinye isitsha sokungenwa umoya) futhi ukuthuthumela ngamandla. Kodwa i-blender noma iprosesa yokudla ilula kakhulu! Okungcono kwesibili? I-manual-crank egg beater, uma unayo.
Bheka futhi: Isaladi egibele ukupheka ukuzama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 887 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |