Lena iresiphi esheshayo futhi enambithekayo ye-halibut. Umbala ocebile we-sauce wokugcoba unikeza uhlamvu oluningi kule dish. Sikhonze phezu kwelayisi kanye nemifino oyikhonzile ukuze uthole ukudla okunomsoco, okunokulinganisela.
Okuzokwenza
- 1 ipondo
- i-halibut steaks
- 2 wezipuni ibhotela
- 2 wezipuni
- ushukela omnyama
- Isipuni esingu-1 ilamula lemon
- 1 isipuni soy sauce
- I-1 kuya kwe-2 i-clove i-garlic, i-minced
- Usawoti kanye nopelepele ukunambitha
- 2 kuya ku-3 anyanisi oluhlaza okwesibhakabhaka, ohlanziwe futhi oqoshiwe
Indlela Yokwenza
- Hlanganisa zonke izithako, ngaphandle kwe-halibut, epanini elincane nge-heat medium. Hlanganisa kuze ushukela uqedwe.
- Preheat grill. Indawo i-halibut ishayela i-grill bese upheka uhlangothi ngalunye imizuzu engaba ngu-5, njalo unambitheka nge-sauce. Grill kuze kwenziwe. I-Halibut kufanele ibe ne-opaque phakathi naphakathi ne-flake kalula ngemfoloko (ukushisa kwangaphakathi kuka-145 kuya ku-150 degrees).
- Susa ekushiseni, uhlobise ngama-anyanisi aqoshiwe, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 167 mg |
| I-sodium | 829 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 57 g |