Inzalo yokuhlwanyela iye yahlonywa emhlabeni jikelele iminyaka engaphezu kwengu-12 000. Sekusetshenziselwa njengophethiloli, njengephepha, futhi njengendwangu. Kodwa kungcono ukukhetha okunempilo kokudla nge-fiber yayo, i-chlorophyll, amavithamini, namaminerali kanye namaphrotheni. Amafutha okuhlwanyela amafutha asebenza kahle ekugqoka isaladi ngoba une-flavor enamandla kangaka. Kusetshenziswe kangcono ekamelweni lokushisa, esikhundleni sokushisa noma ukusebenzisa njengamafutha okupheka. Nansi indlela elula yokubetha amafutha ayisisekelo amafutha e-balsamic i-vinaigrette isaladi yokugqoka usebenzisa amafutha we-hemp, i-lemon, neviniga ye-balsamic, ngezinye izinongo ukuze ziboshwe.
Okuzokwenza
- 3 wezipuni amafutha hemp
- 1 ithisipuni 1 ijusi kalamula
- Isipuni esingu-1 isipuni sikabhasamuki
- Isipuni esingu-1 Diadon lwesinaphi
- 2 clove garlic, ochotshoziwe futhi minced
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako kuze kube sezingeni elifanayo futhi lihlanganiswe kahle.
- Lungisa usawoti kanye nopelepele ukunambitha. Uma unomuthi omusha onomuthi, ungakwazi ukuncibilika mayelana ne-3/4 isipuni bese uyifaka.
- Nciphisa iresiphi ye-batch enkulu.
Amathiphu okupheka kanye nesithako sokusekela
Cishe nganoma yiluphi uhlobo lwemihlumela elisha luzosebenza kahle kule mafutha we-hump seed vinaigrette. Ezinye izengezo kule recipe zifaka:
- Engeza i-sprig ye-basil entsha, i-oregano entsha noma i-thyme entsha
- Sebenzisa i-apple eluhlaza i-vinegar esikhundleni se-vinaigrette ebhalsamu
- Engeza irayisi irayisi, i-sherry, i-champagne noma iwayini elimhlophe eliviniga esikhundleni saligavini
- I-agave noma uju ingeza ubumnandi ekugqokeni
- Engeza i-cumin ye-ground for ukunambitheka okufudumele, komhlabay
- Ijusi elilodwa le-citrus, elifana ne-lime noma i-orange linikeza ukunambitheka okuneziwe okugqoka
Ukuze wenze inguqulo ye-creamier yalokhu ukugqoka isaladi, faka amafutha we-hemp ngezinhlamvu ezinamahlumela aluhlaza bese ufaka izipuni ezintathu zamanzi ngesivinini esisheshayo. Ukwenza kube mnandi, vele ugcine isaladi ukugqoka ubusuku bonke. Qaphela, lokhu iresiphi i-vegan, kodwa akuyona iresiphi yokudla okuluhlaza ngoba le recipe isebenzisa isinaphi se-Dijon. Jabulela ukuzenzela kwakho isaladi isaladi ukugqoka!
Inani leNutritional of Seed Hemp kanye Hemp Seed Oil
Akukhona nje ukuthi imbewu ye-hemp iyinaprotheni ephelele, kodwa iphinde ifake amaminithi ayisishiyagalolunye ama-amino ayimqoka, okwenza kube nokunezela okunomsoco kunoma yisiphi isidlo. I-isipuni esisodwa sembewu ye-hemp iqukethe ama-5 amagremu amaprotheni, okwenza kube yinye yezindawo eziphakeme kakhulu zeprotheni ezisekelwe ezitshalweni. Imbewu yokuhlamba nayo iphezulu ku-magnesium, i-phosphorus, i-potassium ne-zinc. Imbewu yokuhlanza inikeza nokusiza okunempilo kwama-acidi e-Omega 3 & 6 ebalulekile ama-acids kanye nempilo ye-cardiovascular and brain.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |