I-Vegan Salad Dressings ayi-free

Ukufuna iresiphi yokupheka okungekho mkaka, i-egg-free ne-vegan isalaji yokugqoka? Ufikile endaweni efanele!

Kungenzeka yini ukuthi ube nesaladi ephelele eluhlaza ngaphandle kokugqoka isaladi ephelele? Angicabangi! Izitolo zokugqoka izaladi zithengiwe njalo zigcwele kancane kakhulu kunamafutha kanye nesiraphu ye-high-fructose ye-corn (ungikholelwa mina? Funda ibulabula!) Futhi mina ngokwami ​​ngithola ukugqoka kwamaqanda, okungekho ubisi nokudayiswa kwemifino. futhi ungaphuthelwa (ukugqoka unkulunkulukazi othengwe esitolo, isibonelo, cishe njalo kumnandi, kodwa ukugqoka ama-ranch? Meh.).

Ngisho noma uthanda ukugqoka i-vegan isaladi yokuthenga esitolo, ukwenza ngokwakho ekhaya kuyinzuzo futhi kulula ukwenza. Ngizama ukugcina njalo ngakwesokunene. Uma ngingayisebenzisi esaladini eluhlaza, ngizoyisebenzisa ku- quinoa esele , isaladi elayisi noma into noma enye ngokushesha noma kamuva!

Ngiyakholwa ngokuqinile ukuthi ukugqoka isaladi kungenye yezinto ezingenakuze zithengwe !

• 01 ka 09

  I-Classic Classic isaladi yokugqoka: isiFulentshi, inkulungwane yesiqhingi, isiCeasar, isiNtaliyane

  Iningi lama-classics e-American salad zokugqoka kungenziwa kalula, ngisho noKesari ukugqoka. Ubani ongakwazi ukunambitha ngempela ama-anchovies noma kunjalo? Sebenzisa imayonnaise ye-vegan engenakusihlwa ekugqoka okomuncu, noma upheqa ambalwa kulawa makilasi ngezansi:

  • I-Vegan Thousand Island yokugqoka
  • Ukugqoka i-vegan eFrance elula (okufanekiselwe)
  • Ukugqoka i-Italian nama-fresh herbs
  • Vegan Caesar isaladi yokugqoka

• 02 ka 09

  Ama-balsamic ayisisekelo namanye ama-Vinaigrettes

  I-vinaigrette eyisisekelo yama-balsamic mhlawumbe i-vegan elula kakhulu yokugqoka i-whip futhi iyaqhubeka, kepha njengoba lezi zokupheka ezingezansi zifakazela, akudingeki ukuba zibophe.

  • Isisekelo se-Dijon vinaigrette sigqoka
  • I-Lemon Dijon vinaigrette (efanekiselwe)
  • I-Asian sesame oil vinaigrette yokugqoka
  • I-apricot basil vinaigrette
  • Cranberry vinaigrette
  • Laura sika sitrobheli vinaigrette
  • I-vinaigrette ye-basil ka-Molly

• 03 ka 09

  Raspberry vinaigrette

  Ngicabanga ukuthi umuntu angahlanza zonke izinhlobo ze-vinaigrettes enhlobonhlobo kulesi sigaba - ngemuva kwakho konke kune-vinaigrette i-orange, i-vinaigrette lemon kanye nanoma iyiphi i-vinaigrette engacabangela, kodwa okusajingijolo kufanelwe isigaba saso (funa phansi ukuze uthole ama-vinaigrettes amaningi, noma kunjalo). Kungakhathaliseki ukuthi usebenzise ama-raspberries amasha noma amaqhwa, noma ngisho nama-raspberry nje alondoloza, ukwenza i-vegan okusajingijolo nge-vinaigrette cishe kulula kunalokho ucabanga, uma ungakaze uzame. Nazi izindlela zokuzama ukuzama:

  • I-vegan okusajingijolo okusajingijolo nama-vinaigrette
  • Ngokushesha futhi kulula 3-isithako okusajingijolo vinaigrette (okufanekiselwe)
  • I-vinaigrette okusajingijolo ne-thyme fresh kanye nomnyama omnyama

• 04 ka 09

  Ukuthola ubuciko: Engavamile (kodwa okumnandi!) Ukugqoka i-vegan isaladi

  Lezi zibopho ze-vegan zibopha zonke izimo. Thola ubuciko, thola ukuphefumula, futhi ubhalele isaladi yakho evamile:

  • Agave lime ukugqoka
  • Ukugqoka unkulunkulukazi ohlaza (Ukudwetshwa - sebenzisa igaji le-soy kanye nobisi lwe-soy ukuze wenze i-vegan)
  • I-avocado evumbile kaMolly kanye nokugqoka i-lime
  • Ukugqoka i-oregano yesiGreki
  • I-orange yesinaphi yokugqoka elula
  • Ukugqoka i-poppyseed yamagilebhisi

• 05 ka 09

  Ukugqoka i-vegan isaladi engenawo amafutha

  Ayikho ingqondo yokwenza isaladi eluhlaza okwesibhakabhaka, bese uyinambitheka nge-fat-loaded ornary dressing! Nazi izingubo ezimbalwa ezingenamafutha ukugcina ama-saladi akho anempilo futhi alula:

  • I-fat-free yama-mustard vinaigrette (ayifanekiswanga)
  • I-Dijon vinaigrette engenawo amafutha
  • Ikhukhamba yokugqoka i-yogurt (sebenzisa i-yogurt ye-vegan)
  • Amafutha okusajingijolo ama-vinaigrette

• 06 ka 09

  Ukugqoka kukaNkulunkulu

  Uma ngabe kwakudingeka ngikhethe phakathi kwe-peanut yokugqoka i-peanut no-goddess ukugqoka ngothando lwami lokugcina olungcono kakhulu lwesaladi yokugqoka, angikwazi ukuthi ngingenzani (ngaphandle kokujabulela ukuhlolwa kokunambitheka ngenkathi uzama ukunquma!). Ukugqoka u-Goddess kuthandwa kakhulu yizivunguvungu kanye non-vegans ngokufanayo, futhi ngesisekelo se-same namafutha omnqumo, ngokuvamile i-vegan anyways. Nazi izinguqulo ezimbalwa ukuze uzame ukwenza ekhaya:

  • Ukugqoka unkulunkulukazi we-vegan wezinkanyezi ezinhlanu (okufanekiselwe)
  • Ukugqoka i-Goddess nge-ginger
  • Ukugqoka unkulunkulukazi omnene we-vegan

• 07 ka 09

  Ukugqoka ukudlala imifino

  Ngemuva kwephayi le-apple, i-baseball nokukhononda ngamapolitiki, ukugqoka i-ranch kulandela uhlu lwezinto eziningi zaseMelika ezike zikhona. Yebo, ijwayele ukugcoba futhi i-creamy, kodwa ngempela ungenza i-vgan ne-milk free-version ekhaya. Ngiyathanda kakhulu ukugqoka ama-rangan okwenziwe noma yini ongayithola esitolo. Abathengi abathengi nje akuzona lokho okuhle, ekuhlangenwe nakho kwami.

  • I-recipe yokugqoka i-fargan yesihlanu ye-vegan (efanekiselwe)
  • I-Lynn yakhiqiza imifino yokugqoka nge tofu

• 08 ka 09

  Ukugqoka okuphethwe yi-Asian: Miso, soy, ginger

  Ngithanda ukugqoka okuphefumulelwe kweJapane okwehlukile kancane kancane! I-sauce ye-Soy, i-lime, i-miso kanye ne-ginger ingafaka konke ukunambitheka okungenamafutha ekugqoka, futhi i-sesame yamafutha ishintsho elihle kusuka kumafutha omnqumo avamile. Nazi ezimbalwa ukugqoka okuphefumulelwe kwe-Asia ukuzama:

  • Ukugqoka i-miso isaladi e-Japanese (okufanekiselwe)
  • Ukugqoka okunama-agave okunomsoco
  • Sesame vinaigrette soy
  • I-Orange miso igqoka
  • Isambatho sesameya yaseJapane yokugqoka

• 09 ka 09

  Ukugqoka ama-salad we-vegan

  Udinga ukugqoka isaladi ye-vegan? Sebenzisa amafutha aqanjiwe okubandayo ukuze uqale, noma uzame ezimbalwa zalezi zokupheka ezinamafutha we-vegan:

  • I-Miso nesigqoko se-vegan isaladi yokugqoka (okufanekiselwa)
  • I-raw vegan macadamia nut yokugqoka
  • I-vegan isardard vinaigrette enomqondo we-agave
  • Ukugqoka unkulunkulukazi omnene we-vegan