Leli phunga elimnandi lokugqoka i-saladi yamafutha lwesinaphi isaladi ephilile futhi ejwayele ukugqoka usebenzisa amafutha we-hemp endaweni yamafutha omnqumo noma amanye amafutha. Uma ubheka izindlela zokudala zokusebenzisa amafutha aphihliwe, okuyiwona amafutha asetshenziswe kakhulu ngaphandle kokushisa, ukugqoka isaladi kuyinto ekhethekileyo. Yenza le saladi ye-hump igqoke i-vegan ngokusebenzisa i- agave nectar esikhundleni soju-ngizame ngezindlela zombili (nge-agave kanye noju), futhi kuhlale kuhle. Le-honey hemp yokugqoka isiliva isigqoko sami samanje sesiladi esikuthandayo.
Qaphela ukuthi ngoba le recipe isebenzisa i-Dijon lwesardard encane, akuyona iresiphi yokudla okuluhlaza, kodwa iseduze futhi inempilo, kanti ezinye izidakamizwa ezidliwayo zokudla zivumela inani elincane le-condiments, njenge-mustard ekudleni kwabo. Noma yikuphi, kuyamnandi, ngakho ujabulele!
Bheka futhi: Ukupheka okungaphezulu kokudla kwe-hemp ukuzama
Okuzokwenza
- 1/4 indebe
- amafutha we-hemp noma umxube wamafutha we-hemp namanye amafutha
- 2 tbsp apple uviniga uviniga
- Okuzikhethela: 1/2 tsp soy sauce (noma
- I-Bragg's Liquid Aminos )
- 2 tbsp Dijon lwesinaphi (noma enye isinaphi)
- 2 tbsp uju
- dash usawoti (ukunambitha)
Indlela Yokwenza
Hlanganisa zonke izithako kuze kufike kahle emulsified. Lungisa izinkinobho ukunambitha. Ungase ukhethe usawoti owengeziwe noma u-sweetener ekugqoka kwakho, ngakho-ke lungisa isimo. Mina ngokwami ngiyishiya usawoti nopele, ngoba ngithanda le recipe ukuba ibe mnandi kakhulu.
Jabulela i-hemp yakho yamafutha we-mustard yokugqoka.
Bheka futhi: Iyini imbewu ye-hemp?
Njengokwenza isaladi yokugqoka enempilo? Nazi ezinye zokupheka zokugqoka izaladi ezenziwe nge-vegan engizijwayele ukuzisebenzisa:
- Ukugqoka i-vinaigrette ye-vegan engenamafutha
- I-vegan elula ebizwa ngokuthi "unkulunkulukazi" egqoka
- I-vinaigrette ye-balsamic eyisisekelo ye-vegan
- I-miso yami yaseJapane engithandayo yokugqoka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 56 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |