Indlela Yokupheka I-Squash

01 ngo-04

Ukusekela okuyisisekelo se-Squash

Kunezindlela eziningi zokupheka u-squash ebusika. Lapha sihlanganisa lezi ezintathu ezilula futhi ezivame kakhulu. Basebenza ngokumangalisayo ukuthi unayo u-squash okwesibhakabhakeni, i-squash egobile, isikwashi se-spaghetti, ithanga ... ngempela noma yiluphi u-squash ebusika.

Okuhle kakhulu, lezi zindlela zisebenza ukupheka isikwashi ukuze usebenzise noma iyiphi indlela oyithandayo, kuhlanganise nokukhonza kancane ngebhotela noshukela noma usawoti kanye nosawoti nje ngokuba isidlo esilula, esiphundu, esinezakhi ezinomsoco.

02 ka 04

Indlela Yokugqoka noma Ukugubha I-Winter Squash

Hlangisa i-oven ukuya ku-375 F. Gweba noma yikuphi ukuphela kwesicucu okungenzeka ube khona. Sika u-squash ngesigamu ngobude. Sebenzisa isobho esikhulu noma i-melon baller ukukhipha bese ulahla imbewu kanye nezinto ezikhulayo ezikhulayo ezizungezile. Amafutha kancane noma ibhotela ibhasi lokubhaka noma i-pan. Beka i-squash half-cut-down-down on the sheet bese ubhaka kuze kube ithenda uma kuhlatshwa ngemfoloko, engathatha noma yikuphi imizuzu engu-15 kuya kwezingu-45 kuye ngokuthi uhlobo nobungakanani besikwashi sasebusika siseduze.

Ukugaya noma ukubhaka kusebenza kuwo wonke ama-squashes ebusika futhi kuyindlela enhle kakhulu yokupheka inqwaba yesikwashi sasebusika. Uma ususiwe, ungadonsa u-squash we-squash kusuka ebantwaneni bese ukhonza ngebhotela nosawoti noma ushukela, noma usebenzise ukuze wenze i-Mashed Squash noma ekuphekeni okubiza i-squash ephekwe, njengalekhekhe le- squash yasebusika.

Futhi, bona iziqondiso eziqondile zokugcoba isikwashi se-spaghetti kanye namathanga okugaya .

03 ka 04

Indlela Yokugunda I-Steam Winter Squash

Hlunga bese uhlwanyela u-squash njengoba ufaniswa. Bese usika noma uceke u-squash ube yizicucu, ukhangise uma uthanda. Letha amanzi angu-1 ngamathumba ebhodweni elikhulu. Beka izingcezu ze-squash esitokisini se-steamer nendawo, embozwe, phezu kwamanzi abilayo. I-steam, ihlanganiswe, kuze kube yilapho ithenda ithole noma uma ihlatshwa ngemfoloko, imizuzu engu-10 ukuya kwezingu-20 kuye ngobukhulu bezingcezu ze-squash.

Njenge-squash egosiwe noma eqoshiwe, isikwashi esine-steam isilungele ukusebentisa ekuphekeni okubiza ikhokishi ephekiwe.

I-steaming isebenza kangcono ngezinhlobonhlobo ze-squash ezingenzima kakhulu ukuzisiza, njenge-squid butternut ne-squash kanscha, noma u-sikwashi engadingi ukulinganisa njenge-squash delicata.

04 ka 04

I-Microwave Squash kanjani

I-squash microwaving inhle ngoba ungayipheka yonke, bese uyisika, ususe imbewu, nakho konke lokho, uma inyama isivele ithenda. Gwema u-squash ubusika nxazonke ngefoloko. I-microwave ngokugcwele amandla amaminithi angu-5 we- sikwashi encane nemizuzu engu-10 ye-squash enkulu. Kuleli phuzu, imfoloko kufanele iphoqe kalula i-peel nenyama. Uma kungenjalo, i-microwave squash esikhathini esingamaminithi angu-1 kuze kube yilapho ithenda. Vumela u-squash uhlale kuze kuphelile ngokwanele ukusingatha. Sika ngesigamu ngobude, siphume uphinde ulahle imbewu, nonyaka, ugoqe noma uthathe isikwashi njengoba ufisa.

I-microwaving iyindlela elula yokupheka zonke izinhlobo ze-squash zasebusika.