Isikhumba samazambane esikhukhulayo yisitsha esingagcwaliswa inhlanganisela eminingi enhle kakhulu. Akukho lutho olungalungile nge-cheddar encibilikile, ubhekeni, ukhilimu omuncu nama-chives kodwa yizame esikhundleni salokhu: ukuhamba okuncane, okufudumele okufudumele (noma ama-cheese wezimbuzi), amafutha kalamata, utamatisi omisiwe welanga kanye ne-oregano esisha.
Kuthiwani ngebhekoni? Yebo, kunganjani. Akukaze kube nomqondo omubi ukwengeza ibhekoni kumahlathini amazambane. Kulesi iresiphi yama-mbatata amaGreki ama-potato, i-prosciutto ingasetshenziselwa esikhundleni sosawoti, i-meaty flavour.
Okuzokwenza
- 4 intshi russet amazambane (ahlutshiwe futhi omisiwe)
- 1/2 indebe yamafutha omnqumo (cishe)
- Ama-ounces amahlanu
- feta (noma ushizi omusha)
- 1/3 indebe
- ilanga utamatisi omisiwe ngamafutha omnqumo (oqoshiwe)
- 2 wezipuni amaqabunga oregano fresh
- I-1/2 indebe yamalamata yama-olamata (aphethwe, aqoshwe)
- Ukuzikhethela: 2 ama-slices prosciutto noma i-bacon ephekwe (uthathe izingcezu ezincane)
Indlela Yokwenza
Sishisa ihhavini ku-400 ° F
Phonsa amazambane amaningi izikhathi ezimbalwa ngemfoloko. Beka amazambane ngokuqondile emgodini we-oven bese ubhaka kuze kube lula ukubhoboza amazambane, cishe imizuzu engama-50.
Uma amazambane sele ehlile ngokwanele ukusingatha, qhafaza amazambane ngamunye ngesigamu ngobude. Hamba inyama ngenkezo, ushiye kancane amazambane inyama esikhumbeni. Geza ngaphakathi nangaphandle kwamahlombe amazambane ngesihluthulelo samafutha omnqumo ensizayo kanye nenkathi ngosawoti ezinhlangothini zombili.
Esikhathini esiphakathi, uhlanganise ndawonye ushizi, utamatisi owomisiwe welanga, i-oregano neminqumo (kanye neprosciutto noma ubhekeni, uma usebenzisa). Beka eceleni.
Ukwandisa isiphephelo se-ov to 475 F
Beka i-potato engxenyeni yesikhumba esikhwameni sokubhaka bese ubhaka kuze kufike ku-crispy, imizuzu engu-12 kuya kwemi-15.
Flip izikhumba phezu bese ugcwalisa ngamunye nge-scoop ingxube ushizi. Buyela kuhhavini bese upheka imizuzu emihlanu kuya kwezingu-10 ngaphezulu, kuze kube yilapho ushizi ludumele futhi lufudumele. Hlala ubheke amazambane, uqinisekise ukuthi imiphetho ayishisi. Khonza amazambane amaGreki amahlumela ngokushesha, ngenkathi ishisa.
Yini Okufanele Ngiyenze Nge-Potto Leftover?
Enye into mayelana namazambane izikhumba ukuthi wena ushiye nge extra amazambane inyama. Ungayilahli! Ungamane uhlanganise nebhotela nosawoti, noma wenze isobho lamazambane noma ama-potato croquettes.
I-Fresh vs Oregano Emile
I-oregano esisha inephunga elinamandla, elimnandi nelinambitheka. Isetshenziselwa amanani amancane iteza ukunambitheka okukhanyayo, okuyi-herbal kokudla. I-oregano fresh yaseMedithera iyingxenye yomndeni wakubo, futhi ine-flavour ehlanzekile efanayo. I-oregano eyomile yaseMedithera ine-flavor enamandla futhi iphunga elimnandi.
Noma kunjalo, i-oregano eyomile yaseMexico inamandla futhi inomsoco onamandla. Ingaba ne-lemony encane noma i-licorice-like character. I-oregano eyomile yaseMexico ingaba nzima ukuthola izitolo zokudla ezivamile, ngakho-ke yibuke ezimakethe zesiLatini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 449 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 36 mg |
| I-sodium | 520 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |