I-Acai Bowls yindawo yokudlela yasekuseni ecebile, epholile futhi ephikisana ne-oxidant ephelele esimisweni sakho esimatasa!
Izitsha ze-Acai zifana ne-smoothie esitsheni! Kufana nokuba ne-ayisikhilimu enempilo yekusasa! Ziqabula kakhulu futhi zinikeza amandla amakhulu. Oatmeal and Cream of Wheat , hamba eceleni! Yengeza le-Acai Bowl kuhlu lwakho lokudla kwasekuseni!
Ama-Acai ahlanzekile uma efriziwe ngakho kufana ne-sorbet. Ngokujwayelekile igcwele i-granola, uhlobo oluthile lwesithelo, nobusi. Kuhle ukuyixuba ngezinhlobo ezahlukene zezithelo nezinhlobo ze-granolas. Ama-strawberries, ama-raspberries, ama-blueberries, nama-bananas yizinto ezivelele ezithandwa izithelo. Ungaphinda ufake izithelo ezifana ne-papaya, i-kiwi, noma imango ukuze wenze le- Acai isitsha sezitshalo ezishisayo! Ukwengeza imbewu enjengembewu ye-sunflower, imbewu yamathanga, kanye nezinhlamvu ze-chia yizengezo ezihlwabusayo ezengeza ukuthungwa okuhle nokudla okunomsoco.
Kunezinhlobo ezimbalwa ze-acai puree futhi ngokuvamile ungazithola ezitolo zokudla ezempilo. Vele uqaphele ukuthi ezinye zingenasiphuzo futhi ezinye ziyanuka. Uma usebenzisa ama-unsweetened, wanezela i-ananas futhi uju uyothuthukisa isitsha. Engeza uju oluncane uma kudingeka!
Okuzokwenza
- 1/2 inkomishi i-ananas ka-fresh fresh (plus ngaphezulu yokukhonza)
- Ama-2 ama-pocket angama-acai puree angenamafutha (efriziwe)
- 1/4 indebe ye-orange (noma enye ijusi)
- 1 ithisipuni ginger candied
- 1 Ikhonkodonti ye-tablespoon (shredded)
- 1/2 inkomishi i-granola
- 1 uju wesipuni
Indlela Yokwenza
- Khipha i-Acai puree emasakeni abo ngokusebenzisa amanzi ashisayo phezu kwabo. Faka i-puree ku-blender kanye ne-chinan eqoshiwe, nejusi le-orange (noma noma yiliphi elinye ijusi lesithelo, ngisebenzisa igromegranate ngezinye izikhathi!)
- Ukufiphaza kuze kube bushelelezi, kuyoba mnandi, kufana ne-sorbet.
- Hlanganisa isithelo phakathi kwezitsha ezimbili ngokulinganayo.
- Phezulu isitsha ne-ananas, fresh ginger, i-granola, noju.
- Khonza ngokushesha futhi ujabulele!