Izitsha ze-Acai sezibe yinto engathandeki endlini yethu. Ziyinto elula kakhulu ukushaya, zigcwele izakhi, futhi ziyaqabula! Ama-acai ama-berries ayinhlangano enkulu yokudla futhi agcwele ama-antioxidants. Ezinye izifundo zibonisa ukuthi zingasiza ekulahlekeni kwesisindo futhi unomdlavuza wokulwa nezakhiwo.
Izikhathi eziningi izitsha ze-acai zenziwa nge-granola, izithelo ezintsha ezifana ne-ananas, ukakhukhunathi noju. Ngafaka i-granola elula, imbewu yamapomegranate, imbewu yamatsheni, noju kule nguqulo. Kodwa ungakwazi ukuxuba futhi wengeze ezinye izithelo, amantongomane, noma izinhlobo ze-granola. Cabanga ngama-flavour uma ukhetha i-granola. I-granola e-blueberry noma i-coconut iyohamba kahle ngama-acai, kepha ukunambitheka kwe-sinamoni ngeke kuthokozise amajikijolo kahle kakhulu. Ngiphinde ngisebenzise i-banana efriziwe uma ngifanisa i-acai. Ilula i-acai kancane kancane futhi inikeze ubumnandi bemvelo.
Leli fafa liyi-nice nice layered version futhi lihambisana kahle ngilazi kunokuba isitsha. Kulula kakhulu ukuhamba. Noma kunjalo uzofuna ukudla lokhu ngokushesha! I-acai iyancibilika kakhulu! Lokhu kungashintsha ibe yi- smoothie ngaphambi kokuthi wazi! Ungaphinda ungeze ungqimba we-yogurt kulokhu okufakiwe ukuze ungeze iphrotheni encane ekudleni kwakho kwasekuseni!
Lokhu kwasekuseni okuphelele ngesikhathi sehlobo zasehlobo zasehlobo, nakuba ngithanda ukudla kuwo wonke umnyaka! Kuyinto yokudla kwasekuseni okukhulelwe okuphelele. Kuyathandeka kakhulu, kuvuselele futhi kuhlinzekele i-punch enhle yezakhi. Ungase futhi wengeze isipinashi esisha uma ufuna ukunikeza leli khambi kwasekuseni izakhi eziningi kakhulu!
Okuzokwenza
- 1 I-Acai i-Sambazon efakwe efakwe efrijini
- 1 ibhanana elifriziwe, mhlawumbe ligaceke ngaphambi kweqhwa
- 1/4 indebe ye-orange juice noma ijusi le-ananas lephayinaphu
- 1 ithisipuni yamaju noma isiraphu ye-maple
- 1/2 indebe oyikhethayo ye-granola
- 1 I-tablespoon yembewu yamathanga ehlanganisiwe
- 1 I-tablespoon yembewu yamapomegranati
Indlela Yokwenza
- Engeza i-acai efriziwe, i-banana efriziwe, nejusi le-orange ku-blender. Hlanganisa phezulu bese wehlisela phansi ukuze udale ukuthungwa okulula. Uma likhulu kakhulu ukuhlanganiswa faka ijusi elincane.
- Thatha ingilazi ephakathi nendawo bese uphonsa ingxenye yesithathu yengxube ye-acai engaphansi kwengilazi. Okuphezulu nengxenye yesithathu ye-granola. Qhubeka ukushintshanisa nengxube esele e-acai ne-granola. Phezulu phezulu kwe-parfait ngembewu yamathanga nembewu yamapomegranate.
- Ukushayela uju noma isiraphu ye-maple uma ufisa. Khululeka ukwengeza ezinye izithelo noma amantongomane uma ufisa!
- Jabulela ngokushesha, i-acai izoqala ukuncibilika ngokushesha!