Lokhu kudla kwasekuseni kokudla kwasekuseni casserole kwenza ukuphuma embhedeni kuwufanele - ukudla kwasekuseni kwakho okunomsoco, okunomsoco okuphekwe ekupheleleni ngenkathi ulele! Hash amazambane amaqanda, amaqanda, kanye namahhashi bahlanganyele kule casserole yasidlweni sasekuseni kanye ne-cheddar ushizi oluningi olunezihlahla kanye nezikhathi zokudla.
Ama-anyanisi aluhlaza kanye nama-pepper obomvu ne-green aphephe i-casserole. I-pepper yama-chile engasese ingasetshenziswa futhi, noma ishintshe ngisho nakakhulu namanye ama-seasonings we-Tex-Mex. Zizwa ukhululekile ukuhlela i-casserole ukuze ihambisane nokuthanda komndeni wakho.
Amazambane ama-brown amafriji afrijiwe (ama-litle kuphela) asetshenziselwa i-casserole efanekisiwe kodwa amaqhwa, ama-brown, ama-brown ayenziwe kahle, futhi angasiza ngisho nokwandisa isikhathi sokupheka kancane. Bona amathiphu kanye nokushintshashintsha kokuthi ungasusa kanjani ama-brown brown ashisayo kanye neminye imibono yokwengeza.
Ukuze ukhethe okusheshayo okubhaka, ungathanda le ham ne-cheddar kwasekuseni casserole , noma le casserole kwasekuseni nge-sausage .
Okuzokwenza
- Amaqanda ama-8 amakhulu
- Ubisi 3/4 ubisi
- 1/2 isipuni isardard eyomile
- 1/2 isipuni ushukela osikiwe
- 1/4 isipuni umhlabathi omnyama
- 1 (20 oz) iphakheji elifrijini lamafibatata ama-brown (cishe amakhophi angu-4 kuya kwangu-4 1/2)
- Ama-ounces angu-8 kuya kwangu-12 aqoshiwe
- 1 1/2 izinkomishi shredded ushizi ocijile cheddar
- 4 anyanisi eluhlaza, oqoshiwe
- 1/2 indebe eqoshiwe i-pepper bell
- I-1/2 indebe eqoshiwe i-pepper bell
Indlela Yokwenza
- Esikhathini esikhulu udoba amaqanda ngobisi, isinaphi esomile, i-1/2 isipuni sosawoti wase-kosher, kanye ne-1/4 isipuni se-pepper esisha. Beka eceleni.
- Sula isikhamo sokupheka esincane sokufaka isipiliyoni ngokupheka okuphambene nokupheka.
- Faka cishe ingxenye eyodwa kwezintathu zamazambane amahhashoni ase-brown emphepheni wokuphuza. Ufafaze usawoti kanye nepelepele bese uyingxenye eyodwa kwezintathu zohuku eliqoshiwe, ingxenye eyodwa kwezintathu zepelepele ezibomvu nezinhlobo eziluhlaza okwesibhakabhaka, cishe ingxenye eyodwa kwezintathu zama-anyanisi ahlaza okwesibhakabhaka, nengxenye eyodwa kweyesithathu. Phinda izendlalelo izikhathi ezimbili, uphela ngeshizi.
- Thela ingxube yeqanda phezu kweshizi - izogxila kumazambane.
- Ukumboza bese upheka ngezansi amahora ayisithupha kuya kwangu-8, noma kuze kubekwe amaqanda futhi i-casserole ifinyelele okungenani 160 F phakathi nendawo - lokho kungenani lokushisa okuphephile kwamaqanda .
- Hlanganisa ingxube nge-spoon enkulu bese ukhonza ngama-muffins, ama-biscuits noma ama-English.
Amathiphu nokuhluka
- Uma usebenzisa amaqabunga amaqabunga efriziwe, bawafake esiqandisini ngamahora ambalwa noma uwafake ku-colander bese uhlanza kancane ngaphansi kwamanzi abandayo abandayo. Bathuthukisa ngomile ngamaphilisi wephepha ngaphambi kokuwafaka iresiphi. Kufanele bahlulwe ngokwanele ukuze bahlukane.
- Engeza okungenani 1 amancane amancane wepelepele omnene kanye ne-bell pepper kanye anyanisi oluhlaza.
- Faka esikhundleni ushizi we-cheddar nge-cheddar jack ushizi noma umxube waseMexico, i-pepper jack, noma ushizi onolisiwe.
- Yengeza utamatisi owomile, ohlwanyelwayo, oqoshiwe ezigabeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 694 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 251 mg |
| I-sodium | 1,397 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 33 g |