Lokhu kuyi-enchilada eyenziwe nge-tortilla epholile egcwele i-beef kanye ne-bean ingxube. I-enchirito isiphambano phakathi kwe-enchilada ne-burrito.
Okuzokwenza
- 1 ipulazi nxazonke
- 2 wezipuni onion oqoshiwe
- 1/4 ithisipuni usawoti
- 1 ithisipuni i-chili powder
- I-1 ingaba (ama-ounces angu-16) ubhontshisi obunambile
- 1 ithisipuni omisiwe anyanisi obisikiwe
- 1 ingaba (ama-ounces ama-10) ensilada sauce
- Izinkomishi ezimbili / 2/2 izitshalo ze-cheddar ezicwebeziwe
- I-1 ingahlunga ama-olives omnyama (4 oz.)
- Iphakheji elingu-1 ye-tortillas, usayizi we-intshi engu-10
Indlela Yokwenza
Hlunga inyama yenkomo e-skillet nge anyanisi oqoshiwe, ukuphuka inyama yenkomo zibe yizicucu ezincane kuze kube yilapho inyama yenkomo ingekho pink. Engeza usawoti kanye ne-chili powder.
Misa ubhontshisi obunambile uze ubushelelezi. Ubhontshisi obuswakama-microwave noma epanini elincane.
Ama-tortillas afudumele konke ngesikhathi esisodwa esitsheni esivotshwe noma ehlanganiswe ithawula elimanzi ku-microwave. Lokhu kuzothatha amasekhondi angu-30 kuya kwangu-40 ekulungiseleleni okuphezulu. Noma, ukushisa kwama-tortillas esikhwameni se-oiled esincane kakhulu cishe emaminithi angu-1 noma amabili ngakunye.
Spoon 3 wezipuni wexube yenkomo phakathi kwe-tortilla ngayinye. Fafaza cishe 1/2 isipuni se-anyanisi esomisiwe ngaphezu komunye ngamunye. Okuphezulu nge 1/3 indebe yamabhontshisi afudumele afudumele. Hlanganisa izinhlangothi zomuthi ngamunye phezu kwebhontshisi bese uhlangana nemiphetho. Flip the tortilla phezu ephepheni oviniwe noma ephephile microwave-ephephile.
Spoon 3 wezipuni enchilada sauce phezu top tortilla. Fiphaza i-1/4 indebe shredded ushizi, ukushisa ku-microwave noma ngaphansi kwe-broiler kuze kube yilapho ushicikile, bese ubeka phezulu ama-3 omnqumo.
Ungase Uthande
I-Slow Cooker Chicken Burrito Ukugcwalisa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4433 |
| Inani lamafutha | 310 g |
| I-Fat egcwele | 132 g |
| I-Fat Unsaturated | 123 g |
| I-cholesterol | 497 mg |
| I-sodium | 10,076 mg |
| Ama-carbohydrate | 264 g |
| I-Fiber Dietary | 55 g |
| Amaphrotheni | 150 g |