Uma usebenzisa umhluzi wemifino le isobho yi-vegetarian ngokuphelele (kusobala ukuthi yeqa ibhakede ozikhethela ukufafaza!) Yeqa kabili i-bacon ne- Parmesan bese usebenzisa umhluzi wemifino kanye nesobho ngisho ne- vegan . Kuyinto isobho sangempela dinner, egcwele izinto ezinkulu. Ngakolunye uhlangothi, ungakwazi ukwengeza inkukhu ehlutshiwe kulokhu isobho ukuze wenze isidlo esingekho semifino esisodwa.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- Ama-ounces ayi-16 alayishiwe amakhowe, njenge-shiitake, i-cremini noma inkinobho
- 2 wezipuni ekhanda garlic
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 3 izinkomishi cishe oqoshiwe broccoli rabe
- ¼ isipuni red pepper flakes
- 1½ izindebe eziphekwe
- 8 izinkomishi inkukhu noma umhluzi yemifino (bheka Qaphela)
- Ikomishi elingu-¼ elaphukile i-bacon eliphekiwe noma ushizi we-Parmesan ogajelwe ngokukhonza (ngokuzikhethela)
Indlela Yokwenza
- Sishisa i-skillet enkulu phezu kokushisa okuphezulu okuphakathi. Engeza amafutha. Engeza amakhowe kanye nama-shallots, inkathi ngosawoti kanye ne-pepper, bese usuka imizuzu engaba ngu-8 kuze kube yilapho uketshezi lukhuphukile futhi amakhowe aphendukile kahle. Engeza i-racco brobeli ne-red pepper flakes bese usuka eminye imizuzu emihlanu noma ngaphezulu kuze kube lula ukuthi i-broccoli iqale ukube ithenda.
- Khonamanjalo ulethe umhluzi wenkukhu ukuba ubombele ebhodweni elikhulu phezu kokushisa okuphezulu. Engeza i-broccoli ingxube engxenyeni ebhodweni, kanye nebhali eliphekwe, bese ubamba imizuzu emihlanu kuya kwezingu-10, kuze kube yilapho konke kuthanda. Yidla futhi ulungise ukuvuna, bese ukhonza esitsheni esinama-bacon noma iParmesan ohlangothini lokufafaza phezulu, uma ufisa.
Qaphela: Ngithanda amabhokisi asemabhokisini namazinyo emathinini, futhi uwasebenzise nsuku zonke, kodwa uma isobho silula njengalokhu, umhluzi ozenzelayo uhamba isikhathi eside, eside, uma unesikhathi. Ungase futhi uthenge ama-broth ezenziwe esitolo kanye namasheya kusuka ezitolo ze-upscale nezitolo ze-gourmet, futhi noma ngabe zingumncintiswano omncane, ukunambitheka kungaba kuhle. Isinqamuleli engiyithatha ngaso sonke isikhathi ukusebenzisa umhluzi osemathinini noma ebhokisini bese ngimisa izingcezu ezimbalwa zenkukhu emhluzweni kanye nezinye izaqathe ezilincetu kanye anyanisi okwehora noma ngaphezulu, okwenza olunye uhlaka lokujula nokuvutha ukugcina umhluzi othengiwe .
Zama lezi ezinye izobho ezinomsoco, njenge- Turkey Sausage, i-Broccoli Rabe ne-Millet Soup , isobho se- Spiralizer Asian Chicken Vegetable , ne- Roasted Romanesco ne-Chimichurri Soup .
Amakhowe anambitheka omami omuhle oletha ukugcoba okunomsoco nokugcoba izitsha. Ukuze uthole izindlela eziningi zokusebenzisa amakhowe, zama Amathanga Okukhukhulwa Amakhowe , Amakhomikhali aseProtobello ase-Asian , ama- Three Cheese Butternut nama-mushroom Lasagna , i- Mushroom elayishiwe, i-Broccoli Rabe ne-Freekeh Salad , ne- Orange Salmon namaLeeks namaMushroom .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 4 mg |
| I-sodium | I-1.660 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 21 g |