Amajikijolo okusanhlamvu yi-okusanhlamvu okuphelele okunomsoco onomuthi owanelisayo kanye ne-nutty flavour futhi kulula ukulungiselela. Zingatholakala zitholakale ezingxenyeni zokudla zezempilo nezitolo kanye nempahla eyomile eningi. Ukolweni obomvu obusika obunzima kunempilo kunezinhlobonhlobo ezithambile futhi kunokwakheka okungcono, ngakho qiniseka ukuthi unomusa ofanele uma uthenga. Asikho isidingo sokugcoba amajikijolo akho-akulondolozi isikhathi esiningi somzamo.
Uhlamvu oluphelele luyisisekelo esiphelele sesaladi lesimo sezulu esibandayo, esinezikhumba eziphekiwe zesikhumba se-butternut esiphunduwe, i-pear sweet pear, i-arugula ye-peppery, i-tangy shizi yezimbuzi nama-walnuts ama-crunchy. Ukugqoka okulula kugcina ukukhanya kwesidlo nokunambitheka. Amajikijolo koroki kanye ne-sikwashi kungaba ukupheka kuze kube usuku olusesikhathini sokudla kwasemini.
Okuzokwenza
- 1 indebe kanzima ebomvu ubusika ukolweni amajikijolo
- 3 izinkomishi amanzi
- Usawoti kanye nopelepele
- Ama-ounces angu-12 ahlutshiwe futhi aqoshiwe e-butternut squash
- 2 wezipuni kanye 2 amathisipuni amafutha omnqumo
- 2 wezipuni juice fresh lemon
- 2 amathisipuni maple isiraphu noma uju
- 2 izinkomishi eziphethe i-arugula fresh
- 1 eliphakathi kwekhasi elivuthiwe, elikhuni futhi elincaniwe
- 1 inkomishi ekhishwe ama-walnuts ama-halves
- Ama-ounces amabili ama-ounces we-goat crumbled
Indlela Yokwenza
- Hlanganisa amajikijolo koroki namanzi epanini elingaphakathi. Engeza i-pinch enkulu kasawoti bese uletha emathumba. Ukumboza nokunciphisa ukushisa ukuze uzizwe. Pheka imizuzu engama-40 ukuya kwangu-50, kuye ngokuthi ingakanani amajikijolo akho akolweni, noma kuze kube yilapho ushenda kodwa uhlaziye. Qala ukuhlola amajikijolo koroki emaminithini angu-40 ukuze unikeze iminikelo yonke imizuzu emihlanu emva kwalokho.
- Hlanganisa amajikijolo kakolweni bese uwavumela ukuba apholile ekamelweni lokushisa.
- Lungisa ihhavini ibe ngu-400 F. Gcoba u-squash we-butternut nge-2 amathisipuni amafutha kanye nenkathi ngosawoti kanye ne-pepper. Beka ebhodini lokubhaka ku-ungqimba owodwa bese ubhake, uphonsa kanye, imizuzu engu-15 kuya kwangu-25, noma kuze kube ngethenda.
- Uma amajikijolo kakolweni esehlile, yenza ukugqoka. Hlanganisa izipuni ezimbili zamafutha, ijusi kalamula, isiraphu noma i-maple isiraphu noma uju esitsheni esincane. Isizini ngosawoti kanye nepelepele bese uhlahlela kuze kuhlangane.
- Esikhathini esikhulu, wengeze amajikijolo akolweni okuphekwe, u-squash, uboya, i-arugula, i-pear, i-walnuts ne-cheese yembuzi. Toss kahle futhi uzinike ngosawoti kanye nopelepele uma kudingeka.