Cishe wonke umuntu unezinkumbulo ze-tuna casseroles nama-sandwiches we-tuna lapho bebancane. Ukupheka kwami okuthandayo nge-tuna ekheniwe kwakuyi-sandwich umama wami enziwe ngesinkwa sonke sikakolweni. Babeselula kodwa begcwele ukunambitheka. Lezi zokupheka ziqala nge-tuna ekheniwe.
Uyazi ukuthi lawa magama asho ukuthini kumathani we-tuna owathengayo? I-tuna ivela ngamafomu amathathu: iphakethe eliqinile noma elifisa, i-chunk, futhi livaliwe noma ligcwele. Iphakethe eliqinile libiza kakhulu, futhi liqukethe izingcezu ezinkulu zenyama.
I-Chunk tuna inezicucu ezincane futhi engabizi kakhulu. Futhi angikhuthazi ukuthi ivuliwe noma ivuliwe nhlobo; i-tuna i-mushy kakhulu, kusukela ekusikeni okungathandeki kancane. Kunezinhlobo ezahlukene ze-tuna okufanele zicubungule.
Albacore
Leli yi-tuna ebiza kakhulu. I-tuna ekheniwe eyenziwe esuka ku-albacore ibhalwe ngokuthi 'mhlophe'. It has ukunambitheka omnene futhi ishintshe kalula for inkukhu ekheniwe in eziningi zokupheka.I-Yellowfin Tuna
Lolu hlobo lwe-tuna nezinye izinhlobo lubizwa ngokuthi 'ukukhanya' kwamathini. It has ukunambitheka kancane kunamandla albacore. I-tuna 'Light' ingaqukatha izinhlobo ezahlukene ze-tuna.Bonita Tuna
Le tuna ithola ukunambitheka okunamandla kakhulu nokuqukethwe kwamafutha aphezulu kakhulu. Le-tuna ngokuvamile idayiswa ekheniwe. Uma ungayithenga akusho ukuthi 'mhlophe' noma 'ukukhanya', mhlawumbe ibhonita noma i-skipjack tuna.
Kunezinhlobo ezithile zezinhlobo ezintsha ze-tuna 'ekheniwe'. Izikhonkwane ezibekwe uphawu, izinkuni ezisezintabeni ze-tuna zihlanganisa ukufakwa kwamuva emakethe.
Inyama igcwele amanzi noma amafutha, futhi isetshenziselwa isikhathi esifushane, okwenza kube khona iphunga elimnandi. Kunezinambitheka eziningana ezihlukahlukene ze-tuna ezizokhetha kuzo, ezihambisana nama-herbs nezinongo.
I-tuna igcwele amanzi noma amafutha. I-tuna ehlanganisiwe ngamafutha omnqumo inambitheka enhle kakhulu, futhi uma ixiliwe kahle, ayinayo amakholori amaningi ngaphezu kwe-tuna egejiwe emanzini.
Kunzima ukuthola, noma kunjalo, kanye ne-tuna ehlanganiswe emanzini ihle kakhulu kulezi zokupheka. I-tuna ehlanganiswe ngamafutha yemifino ayinayo ukunambitheka okungeziwe, futhi ngombono wami akufanelekile amakholori engeziwe.
Okokugcina, qiniseka ukuthi i-tuna oyithenga ibhalwe ngokuthi 'ihlengethwa ephephile'. Izinhlangano eziningana, kanye nohulumeni wase-US, ziye zasungula izinhlelo zokuqapha ukuze zivikele lezi zilwane ezincelisayo. Ezinye izinkampani zithembise ukuqhubeka nemikhuba yokudoba i-dolphin-ephephile ngisho noma izindinganiso zase-US zibuthakathaka, okungenzeka ukuthi zikhona.
Muva nje kuye kwaba nemibiko yemidiya mayelana nokuqukethwe kwe-mercury ezinhlanjeni ezinamafutha, njenge-tuna kanye ne-salmon ikakhulukazi. Abanye ohulumeni batusa ukuthi unciphise ukusetshenziswa kwakho kwe-tuna kumathini amabili ngesonto. Ucwaningo olulodwa lathola ukuthi i-tuna 'ekhanyayo' ine-mercury encane kunokuthi 'mhlophe'. Cabanga ngakho konke lokhu uma uthenga i-tuna emndenini wakho.
I-tuna ibhekwa njengokudla okuphephile inhliziyo ngoba icebile kuma-omega-3 fatty acids. Iphansi kumafutha kanye nama-carbohydrate futhi aphezulu amaprotheni. Ihlanganisa kahle ama-flavour amaningi, kusuka ku-capers kanye no-anyanisi ukuya ku-honeydew melon. Okuhle kunabo bonke, izingane eziningi zifana ne-tuna! Zama ezinye zalezi zokupheka ze-tuna kuleli sonto.
Ngingancoma iphakethe eliqinile noma i-tuna ye-tuna kulezi zindlela zokupheka (ngaphandle kwalabo ababiza i-tuna enotshiwe).
Funda amalebula, futhi ugcine iso elikhishwe nge-tuna ekheniwe noma eline-vacuum egcwele. I-tuna ekheniwe, egciniwe kahle, izohlala unyaka wesikhala sakho. Futhi uyohlale unezithako zokudla okulula!
Qala Nge-Tuna Ekhonjiwe
- Iziphuzo Ze-Tuna Ezidibeneyo
Le recipe yeGeorge Foreman Grill iyinto elula futhi ejwayelekile; i sandwich ye-tuna enhle kakhulu! Lokhu kufana namaswidi esiwajwayele umama. - Amasangweji we-Parmesan Tuna
Kukhona okuthize mayelana nokuhlanganiswa kwe-tuna ne-Parmesan ushizi, imayonnaise, ne-red bell pepper. Uma uthanda ukudla okubabayo, cabanga ngokungeza i-jalapeno eqoshiwe kule sandwich elula esakazekayo . - I-Risotto
I-Risotto yisidlo esihle kangaka. Irayisi elimnandi, uma lihlanganiswa ne-tuna enomsoco, i-lemon, nesipinashi esisha, yenza ukudla okulula okulula. - Sine-Alfredo Casserole
Le iresiphi yesithako emihlanu ikhulu kakhulu! Ungangeza imifino efriziwe, ifakwe futhi idonswe, kule recipe eyisisekelo ukuze uthole ukunambitheka okungaphezulu nokudla okunomsoco.
- I-Tuna Waldorf isaladi
Le isaladi elula ivula i-classic Waldorf Salad, kodwa isebenzisa i-tuna kunokuba inkukhu ingabizi. Uzoyithanda le isaladi esisha futhi elula. - I-Pesto Salad isonga ama-sandwich
I-tuna ixubene ne-pesto, i-mayo, kanye ne-veggies eningi kulokhu okugcoba futhi okusha. - I-Croquettes ayinayo
Khuluma ngokubuyela esikhathini esizayo! I-croquettes ye-tuna yi-1950s throwback engikholelwa ukuthi wonke umuntu kufanele adle okungenani kanye empilweni yakhe. - I-Tuna Isithelo Saladi
Iphunga elimnandi nelithandekayo lesithelo esisha ligcwalisa i-tuna ngokuhle. Sebenzisa izithelo ezinhle kakhulu ezitholakala endaweni yakho kule recipe elula futhi elula. - I-Tuna iCarbonara
I-Carbonara iyinhlanganisela ye-spaghetti, amaqanda, namafutha omnqumo. Le iresiphi elula ihlanganisa i-tuna neminye imifino eqoshiwe yokudla isidlo esikhulu. - Vala phambili ngaphambi kweSundays
Yenza ama-sandwich alungele ngokushesha kanye nale recipe elula futhi ehlwabusayo.