Nansi enye iresiphi yokupheka yenkukhu ebabalayo ukuze uzame. I-sauce enomnandi inikeza le dish isidlo esiqondile saseHawaii. Ungakwazi ukukhonza lokhu ngemifino eboshwe, njengama-potate noma ama- kebabs zemifino . Iphelele kunoma yikuphi ukupheka, isenzakalo esikhethekile, noma isidlo somndeni.
Okuzokwenza
- 1 3-pounds / 1.3 kg yenkukhu fryer
- 1/3 indebe / 80 mL sauce omnyama soy
- 1/4 indebe / 60 ml Lime juice
- 1/4 indebe / 60 mL uju
- 3 wezipuni / 45 ml ishukela brown
- 3 clove garlic, nengulube
- 2 wezipuni / 15 mL ketchup
- 1/2 isipuni / 2.5 mL Tabasco
- 1/2 isipuni / 2.5 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1 ithisipuni / 5 mL
- amafutha esesame
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwenkukhu uhlanganise kahle. Hlanganisa i-1/3 yenhlanganisela bese ubhula phezu kwendawo yonke yenkukhu ngaphakathi nangaphandle. Kuhle kakhulu uma ungathola okuningi ngangokunokwenzeka ngaphansi kwesikhumba, ikakhulukazi phezu kwamabele. Beka inkukhu e-rotisserie egaxekile kanye ne-grill phezu kokushisa okuphakathi okuphakathi kwe-grill ne-pan yokugaya ngaphansi kwenkukhu. Ngemuva kwemizuzu engama-20 yokupheka isikhathi sokupheka nenye ingxenye yezingxube.
Phinda ngemuva kwamaminithi angu-20. Qhubeka ukugcoba kuze kube yilapho inkukhu isifinyelele izinga lokushisa kwangaphakathi kwama-degree angu-165 ezindaweni eziningi, ikakhulukazi endaweni yethanga. Inkukhu kufanele ithathe cishe amahora angu-1/2 ukupheka. Susa ekushiseni bese uvumela ukuphumula kwenkukhu imizuzu engu-10 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 984 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 285 mg |
| I-sodium | I-1,902 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 94 g |