Steak Diane iyi-classic dish-stop stop dish yefayili yefayili i-mignon steaks e-mushroom ecebile-isitshalo se-sauce.
Ngalesi iresiphi kusuka kumpheki uJohn Vyhnanek, ungakwazi kalula ukulungisa lesi sidlo ukuze uthole isidlo sokuthanda ekhaya ekhaya nomngane wakho othandekayo.
Okuzokwenza
- 4 3-ounce isikhungo-cut
- I-beef filet i-mignon yenza izinsimbi zamadallion (zilungiswe wonke amafutha futhi ziphazamiseka kuya ku-1/2 intshi obukhulu, ziphelile)
- 1 isipuni ibhotela
- Usawoti kanye nopelepele ukunambitha
- Ama-1 1/2 ama-ounces acacise ibhotela
- 1 ithisipuni
- I-Worcestershire sauce
- 2 wezipuni
- shallots (oqoshiwe)
- 1/8 isipuni
- i-garlic (i-minced)
- I-1/4 indebe yamakhowe ama-caps (alayishiwe 1/8 amasentimitha ubukhulu)
- Isipuni esingu-1 fresh juice
- 1/2 isipuni esisha
- amaqabunga e- thyme
- Isipuni esingu-1 parsley (oqoshiwe)
- 1 ithisipuni isomile
- lwesinaphi
- 2 ounces ukhilimu olunzima
- Isipuni esingu-1
- i-chives (eqoshiwe)
- I-ounce brandy engu-1
- 1/2 isipuni
- usawoti
- (noma ukunambitha)
- 1/8 ithisipuni emnyama emhlabathini omusha
- pepper (noma
- ukunambitha)
Indlela Yokwenza
- Kwamanye ama-8 kuya ku-10 amasentimitha angama-inch saute, ukushisa kwe-1 ibhotela ibhotela phezu komlilo ophakathi komzuzu owodwa. Fafaza uhlangothi ngalunye lwe-steaks tenderings nge-usawoti kanye nopelepele omncane.
- Ukwandisa ukushisa kuya emkhatsini wezinga eliphezulu nokuphakama okwenziwe kahle emizuzu emibili ngakwesinye icala. Zisuse epulatifeni bese ugoqa esiqandisini imizuzu emihlanu.
- Sishisa i-pan enkulu (12-intshi) phakamisa ipani phezu komlilo ophakathi kweminithi elingu-1. Engeza ibhotela ecacisiwe, bese ufaka i-Worcestershire sauce ebhotela.
- Beka ama-shallots, i-garlic, nama-mushroom enkabeni bese ubuyisa ama-steaks e-pan, bese uwabeka emaphethelweni.
- Nge-spoon, gxuma bese uphonsa inhlanganisela yama-mushroom. Ngemuva kwemizuzu emibili, engeza ijusi lemon bese uzinika izithako ngosawoti kanye nosawoti omnyama omusha.
- Vula i- filet mignon steaks bese wengeza i-thyme, i-parsley eqoshiwe, nesardard eyomile. Pheka ama-steaks ukuze unikeze umnikelo owuthandayo.
- Bashiye epanini bese wengeza ukhilimu olunzima kanye ne-chives. Hlanganisa i-pan kancane, futhi uthele umkhiqizo ohlangothini olungaphambili lwepani, vula ukushisa phezulu bese uvumele ilangabi (noma uma ugesi, likhanyise ngomdlalo) ubambe umkhumbi we-brandy bese uwushisa. Swayipha kancane, cisha ukushisa bese uvumela ilangabi liphume.
- Faka ama-millon medallion emaphethini bese uphezulu ne-sauce ephuma epanini.
Qaphela: Ungase ufune ukungena ngaphansi kwe-filet mignon steaks kancane ngaphambi kokwengeza ukhilimu ne-brandy ukuze inqubo yokunciphisa yokwenza i-sauce ingawagcini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 712 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 245 mg |
| I-sodium | 951 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |