Ukugcoba kukhulisa ama-flavour futhi kugubungele ukuthungwa komkhiqizo kuleCrorot, Apple, ne-Celery Soup. Kuyiqiniso kakhulu kunezingxenye zezingxenye zalo - cishe ngeke ukwazi ukukhetha ama-flavour ngabanye we-apula noma isilimo esidliwayo esinamagatsha anamanzi, kodwa kokubili ukwengeza ama-nuance nokujula ku-iresiphi.
Ithiphu: Ngesikhathi ibhotela likhetha, lidonsa ama-flavour ndawonye futhi lanezela ukuthintana. Uma ukhonza ukudla okomuthi, kufaka ukuhlanganisa okumangalisayo. Awudingi okuningi, ngakho-ke khetha ikhwalithi ephezulu, okungcono ibhotela, engavumelekile.
Yenza Isidlo: Isikhwama esikhwameni sakho sekuseni? Tote eduze ne-thermos yalesi sobho ukuhamba nesikhwama sakho esiyintandokazi, noma isaladi enesisindo esinezinhlanzi , njengaleli Farro Salad nge-Spice Eyosiziwayo I-Chickpeas no-Kolifulawa .
Okuzokwenza
- 1 izaqathi eziyizinkulungwane (450 gm), zihlutshiwe, zilungiswe, zilinganiselwe ubude obude uma zikhulu, futhi zihlukaniswe zibe yizicucu ezingu-3 "(7.5 cm)
- 1 i-apula enkulu (cishe ama-ounces angu-8/230 gm), ihlutshiwe, ikhontshiwe futhi ihlukaniswe
- 3 ama-celery stalks (cishe ama-ounces angu-170/170 gm), anqunywe futhi anqume izicucu ezingu-3 "(7.5 cm)
- 2 wezipuni, plus isipuni 1 extra omnqumo amafutha omnqumo
- 1/2 anyanisi obomvu omncane (cishe ama-ounces angu-3/90 gm), ehlutshiwe, enqunywe, futhi eqoshiwe
- I-3 - 4 i-clove i-garlic, ihlutshiwe, ifakwa, futhi iqoshiwe
- 1 "i-ginger piece (0.5 ounce / 15 gm), ihlutshiwe futhi ibanjwe
- 4 izinkomishi (946 ml) imifino yemifino
- Isipuni esingu-1 esingenalo ibhotela (ongakhetha kukho)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlangisa i-ovini ku-425 ° F (220 ° C). Beka izaqathe, ama-apula, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi endaweni engqimba eyodwa ebhodini elikhulu lokubhaka. Ukushayela ngezipuni ezimbili zamafutha omnqumo bese uphonsa ukugqoka.
- Ukugcoba kuhhavini elushisayo ngaphambi kwemizuzu engu-25, uphendukela kanye phakathi kokupheka. (Imifino kufanele ibe nesineke, futhi iqala ukugaya, uma ususa kuhhavini.)
- Esikhathini se- oven esitokisini noma esikhulu se- Dutch , fudumala isipuni esisele samafutha omnqumo. Engeza u-anyanisi uphinde uhambise ukushisa okuphezulu okuphakathi kuze kuqale ukuthambisa futhi uguqule umjikelezo, cishe imizuzu engu-5. Engeza i-garlic kanye ne-ginger bese ushaya kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa ngaphezulu. Engeza izaqathe eziqoshiwe, i-apula kanye nesilimo esidliwayo esinamagatsha anamanzi, futhi uvuselele ukugqoka ama-anyanisi nezinongo.
- Thela emotweni yemifino, phakamisa ukushisa, futhi ulethe emathunjini.
- Ncishisa ukushisa kuya phansi futhi udilize, ukumbozwa kancane, imizuzu engu-15, noma kuze kube yimifino yithenda.
- Ukusebenzisa i-mixer evamile noma yokucwilisa , hlanza ngokucophelela isobho.
- Uma ufisa, engeza ibhotela esobho bese ugxilisa kuze kube yilapho incibilikiswa futhi ifakwe ngokulinganayo.
- Isizini ukunambitha ngosawoti kanye nomswakama omnyama omusha. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 5 mg |
| I-sodium | 447 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |