Keftédes (κεφτέδες) ingaba omunye wama-appetizers ama-Greek angcono kakhulu ( mezé ) azungeze! Zinezinyamazane ezincane ezenziwe nge-meatballs ezenziwe ngama-sauces afana ne- tzatziki hhayi lokho ongasetshenziswa ukukubona nge-meatballs - i-pasta.
Kunezinhlobo zokupheka eziningi zalesi sidlo futhi mina ngabanye ngibathanda bonke. Ngaso sonke isikhathi lapho ngiya eGrisi, ngihlala ngithola lezi zindawo ezihlukahlukene zokuthambisa. Umpheki ngamunye umi ngemuva kwenguqulo yabo, futhi ngifinyelele ezingxoxweni ezimbalwa nabanikazi / abanikazi abathandekayo mayelana nokuthandwa noma izincomo zabo.
Enye yezinto ezibonakala ngempela kimi kuyilapho lokhu kunjalo ngoba kuyiqobo inyama kanye nezinongo, uthola ngempela ukunambitha zonke izithako ezisetshenzisiwe.
Ngami, ngithanda i-oregano ne-garlic ndawonye - ngakho le recipe iveza lokho. Kuyinto umdlalo wamakhambi olinganisela ngokuphelele ngokuqina okuqinile kwegalikhi kanye anyanisi engicabanga ukuthi usebenza kahle.
Kube khona izikhathi lapho ngingeze khona ijusi lemonti ngisho nokuhamba. Ngiyakutusa ukusebenzisa lokhu njengesisekelo esiqinile, bese ufaka kwezinye izithako ezimbalwa ozithandayo noma ocabanga ukuthi ziyozijabulisa. Uma ngabe kungashiywanga, ngeke kube mnandi, kodwa njalo ngiyakhuthaza abantu ukuba bashintshe futhi baphuthukise futhi bapheke ekuthandeni kwabo.
Ngakho zinike lezi zama futhi ungitshele ukuthi ucabangani!
Unayo inguqulo enhle? Sazise ngakho! Ngoba ngubani ongathandi ezinye ze-keftedes ezinhle?
Okuzokwenza
- I-1lb imvu yomhlaba (uma ingatholakali, inyama yenkomo ingasetshenziswa noma ingxube yezimbili)
- 4 izinkwa ezimhlophe, eziphukile zibe izingcezu ezincane
- 3 wezipuni ubisi
- 1 anyanisi ophakathi, oqoshiwe
- 3 clove garlic, ucindezelwe
- 3 wezipuni oregano * (Bheka amanothi ngezansi - umti isetshenziswa ngokuvamile)
- 1 ithisipuni usawoti
- Amaqanda amabili
- U-½ ufulawa wekomishi
- I-⅓ indebe yamafutha omnqumo, ukucheka
- umhlabathi omnyama omnyama ukuze unambitha
Indlela Yokwenza
Beka ubisi esitsheni sokuxuba bese wengeza ezincekeni zesinkwa.
Engeza u-anyanisi, i-garlic, i-oregano (noma i-minti), usawoti kanye nopelepele nge-blender futhi uhlanganise kuze kufike u-anyanisi oqoshiwe.
Engeza ingxube eqoshiwe ekotini ngobisi nesinkwa.
Engeza iwundlu elincane (noma inyama yenkomo) kanye namaqanda embizeni bese uhlanganise konke ndawonye
Thela ufulawa kwi-plate, elikhulu ngokwanele ukugoqa inyama ye-meatball.
Thatha ingxube yenyama bese ugibela ibhola elincane.
Roll in ufulawa, ugqoke yonke inyama-inyamazane-shaya ngokweqile.
Phinda kuze kusetshenziswe yonke inhlanganisela yenyama.
Phaka epanini ngamafutha omnqumo phezu kwe-med-high.
Engeza ama-meatballs bese upheka aze afinyelele umbala omnandi obomvu
Pheka kuze kube yinto eluhlaza noma okuthandayo.
Susa emafutheni bese uvumele uhlale ephepheni lephepha. I-Pat eyomile ukususa amafutha amaningi
Khonza nge-tzatziki ethile noma i-ouzo!
Amanothi
* Ngokwesiko, kwenziwa nge-mint - noma kunjalo, asibona abalandeli abakhulu balo. Uma ungathanda ukuyisebenzisa, faka i-oregano yezipuni ezimbili ze-mint.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 84 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |