Isitshalo seqanda yisithako esivamile esikudla kwesiGreki futhi siphekwe ngezindlela ezihlukahlukene. Kulo iresiphi ye-isitshalo seqanda esitshalo esinqunyiwe (ngesiGreki: okubizwa ngokuthi i-meh-leed-ZAH-nes tee-ghah-nee-TES), izingcezu zemifino ziboshwe ebhodini elimnyama bese zihlanziwe kuze kube segolide i-crispy-ekahle njenge-dish side, noma i-appetizer (noma i-meze) ne-cucumber yogurt sauce eceleni.
Isitshalo seqanda siyaziwa ngokumunca amafutha omnqumo ngangokunokwenzeka, ngakho-ke le recipe, efuna ukushesha ngokushesha emafutheni ashisayo , isinqumo esihle kusukela isitshalo seqanda asinaso isikhathi esanele sokuthola imithi. Sebenzisa i-slicer slicer, mandoline, noma umese omude ukuze uthole izincezu ezincane ezifanayo. Enye yezithako ngamanzi e-soda, okusiza ukudala i-batter ekhukhumezayo lapho ethosiwe-ama-bubbles emanzini enza ama-pockets emoyeni ayenwe ekushiseni, okwenza kube nokuthungwa okulula.
Okuzokwenza
- 1 isitshalo seqanda esiphakathi, esinqunywe, esingavumelekile, futhi sihliswe sibe yi-1 / 8- kuya ku-1/16-intshi ubukhulu
- 1 1/2 amathisipuni usawoti usawoti
- 8 ama-ounces soda amanzi
- Indebe ye-3/4 kanye ne-1 isipuni sefulawa lonke
- 1 ithisipuni usawoti (usawoti olwandle uthanda)
- Amafutha okudoba
Indlela Yokwenza
- Beka tincetu zokutshala isitshalo seqanda esitsheni, sihlanganise ne-1 1/2 amathisipuni usawoti, bese uvumela ukuhlala imizuzu engama-20 ukuya kwangu-25. I-liquid izobuthelela ngaphansi kwesitsha-ithulule lokhu ngaphambi kokutshala isitshalo seqanda ku-batter.
- Ukuze wenze i-batter, uthele amanzi e-soda ibe esitsheni, bese ugoqa ufulawa nosawoti kancane, usebenzisa i- whisk noma imfoloko ukuxuba.
- Letha amafutha ukushisa okukhulu ebhodweni elikhulu. Faka isitshalo seqanda ku-batter, bese usebenzisa imfoloko, ubeke izingcezu emafutheni futhi gazinga imizuzu emihlanu kuya kwemizuzwana, kuze kufike igolide emaceleni omabili futhi uhlasele.
- Gcoba ukukhwabanisa kwamaphepha okwesikhashana nje isikhathi eside ngokwanele ukuze ususe amafutha amaningi. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 7 g |