Uqala ukucabanga ngemenyu ye-Super Bowl? Ngine-chips futhi ngiphonsa ( pita chips kanye ne- hummus endlini yami) kodwa futhi ngidinga okuthile okunye okunamandla nezinkukhu akukaze kube yinto emndenini wami. Isangweji lenye uhlobo lukhulu ukugcwalisa abantu phezulu nokulula ukudla lapho abantu behlezi nxazonke bebukela i-TV futhi bangahlali etafuleni lokudlela. I-Tacos iyinhlangano enhle kakhulu kodwa kungani ukudla kwaseMexico kufanele kube nakho konke okujabulisayo?
Nganquma ukwenza i-Middle Eastern version yama-tacos usebenzisa inkukhu elinezinyosi kodwa inguqulo yenkomo yomhlabathi ingase ibe enkulu kakhulu. Hmm ... mhlawumbe ngizokwenza lokho, futhi! I-Cumin iyi-seasoning ejwayelekile emikhiqizweni eminingi ehlanganisa iMexico naseMpumalanga Ephakathi futhi enye yezintandokazi zami. Ngako-ke ngigcoba inkukhu ihamba nayo epanini lami lokugcoba endlini yangaphakathi ngoba ngiphila eNew York futhi njengamanje sigcinwe ngaphansi kwezinyawo ezimbili zeqhwa.
I-Cilantro ivame kakhulu kuzo zonke izikhishi zaseMexico naseMpumalanga Ephakathi futhi ngiyakuthanda kanjalo. Uma ungewona othanda i-cilantro, noma kunjalo, i-parsley isebenza kahle. Ekugcineni ngilungisa inkukhu ephuziweyo kanye nayo yonke imifino kanye ne-lemony tahini sauce ngaphakathi kwepita enhle efudumele. Ama-tacos aseMpumalanga Ephakathi azalwa futhi ngikholelwa ukuthi uzoba nempilo emfushane kakhulu lapho izivakashi zami zilapha ngosuku lomdlalo.
Okuzokwenza
- Inyama yenkukhu:
- 1 isifuba sezinkukhu eziyi-1 (uthathe imichilo)
- 2 wezipuni amafutha kanola
- 1/2 isipuni cumin
- Usawoti ukunambitha
- Pepper ukunambitha
- Imifino:
- Ikhukhamba 1
- 2 utamatisi
- 2 izaqathe
- 1/2 anyanisi obomvu
- 2 isipuni esisha ephasitiki eqoshiwe (noma i-cilantro)
- I-Pinch ye-pepper flakes, ukuze unambitha
- Isinkwa saseLimon Tahini:
- 1/4 inkomishi yesamame sesame
- 1/4 indebe yamanzi
- 2 wezipuni ujusi kalamula
- 1/4 ithisipuni i-garlic powder
- 1/4 ithisipuni sumac
- Usawoti ukunambitha
- Pepper ukunambitha
- 4 ama-pita bread rounds
Indlela Yokwenza
- Hamba izinkukhu ezinkukhu emafutheni e-canola kanye ne-cumin. Beka epanini ye-grill (noma i-grill yangaphandle) bese upheka imizuzu embalwa ngakwesinye icala uze uphekwe. Isizini ngosawoti kanye nopelepele.
- I-peel, imbewu kanye nedayisi ikhukhamba noma ungasebenzisa ikhukhamba elingenayo i-English engadingi ukuhlunga noma ukulima. Peel and julienne izaqathe, amadayisi utamatisi kanye ikhasi bese uhlukanise anyanisi obomvu. Hlanganisa esitsheni ne-red pepper flakes ne-parsley noma i-cilantro.
- Yenza ukugqoka ngokuhlanganisa i-sesame unamathela, amanzi, ijusi lemon, u-garlic powder kanye nesicucu. Hlanganisa kuze kuhlanganiswe ngokugcwele futhi uzinike ngosawoti kanye nopelepele.
- Ukuze uhlanganise ama-tacos, hlukanisa imichilo ejoyiwe ngokulingana phakathi kwama-pita amane. Phezulu ngenani elilinganayo lemifino bese uphonsa umsizi we-tahini phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 638 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 95 mg |
| I-sodium | 636 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 40 g |