Isobho esiyisisekelo se-butternut sikwashi esivela e-Cleveland Ohio Word of the Mouth Kosher Catering kuyisiqalo esiwusizo sokuthi umkhuba wakho uthinta, futhi inani lezithako landa ngokulula uma ukhonza isixuku. Engeza umxube we-spice ozithandayo, u-swirl ngo-ukhilimu omncane, noma uthole ubuciko ngokuhlobisa okumnandi. Zama ukuxuba amakhambi amancane ahlanjululwe ku-ukhilimu omuncu noma i-yogurt, futhi usebenzise idoliphu phezulu kwesobho. Ezinye izinketho zihlanganisa i-pepitas (imbewu yamathanga) noma imbewu ye-sunflower, ama-za'atar croutons azenzele, noma ama-chives aqoshiwe. Ungaphinde ubhangane nalesi isobho ngezwi lomlomo we-Red Pepper Soup. Thela kokubili isobho ezinhlangothini ezahlukene zesipu sesobho ngesikhathi esifanayo isethulo esimangalisayo sokuzijabulisa.
Amanothi wokuhlola aMiri's Recipe namacebiso
Ngenkathi ungenza lokhu ngamanzi, njengoba kuphakanyisiwe ku-iresiphi yangempela, isobho sizoba nesiphuzo xaxa uma ukhetha isitshalo semifino kunalokho. (Ungasebenzisa futhi inkokhelo yenkukhu uma wenza isidlo sokudla.)
Uma ukhetha ukusebenzisa amanzi, mhlawumbe ufuna ukuthuthukisa ukunambitheka ngezinongo ezengeziwe. I-mix spice elungiselelwe ithatha umsebenzi wokuqagela ngaphandle kokusihlwa. I-Curry powder, i-ras el hanout, i-Chinese 5 spice, noma i-garam masala yizo zonke izinqumo ezinhle ezizofakazela kahle u-squash we-butternut kahle.
Okuzokwenza
- 2 wezipuni
- amafutha omnqumo angasese
- 1 anyanisi omkhulu, ehlutshiwe, enqunywe, futhi oqoshiwe
- Isinkwa esine-intshi engu-1 intshi, ihlutshiwe futhi iqoshiwe
- 2 clove ezinkulu ezinkulu, ehlutshiwe futhi oqoshiwe
- I-2-3 / 4 pounds
- i-squash , ihlutshiwe, ifunwa, futhi inqunywe ngam cubes angu-1 intshi
- 4 izinkomishi amanzi noma imifino stock
- I-1/4 indebe ye-orange yendebe, mhlawumbe ifakwe ngokushesha
- Usawoti oshisayo noma usawoti omhlophe okumnandi ukunambitha
Indlela Yokwenza
- Ku-stockpot usethe phezu komlilo ophakathi, fudumele amafutha omnqumo. Engeza u-anyanisi uphinde uhambise kuze kube yilapho ulula futhi uguquguquka, cishe imizuzu engu-5. Engeza i-ginger, u-garlic, no-sikwashi. Ukupheka, ukugqugquzela ngezikhathi ezithile ukuvimbela imifino ekushiseni, imizuzu engaba ngu-10, noma kuze kube yilapho isikwashi sinciphisa kancane futhi imifino iqala ukugaya amabala.
- Faka emanzini noma esitokisini, uphakamise ukushisa, futhi ulethe ngamathumba. Ncishisa ukushisa nokumisa, kungafundwa, cishe imizuzu engama-20 noma kuze kufike isikwashi.
- Susa isobho ekushiseni, bese usebenzisa i-blender yokucwilisa ukuyihlanza embizeni. Noma, thumela ngokucophelela isobho ku-blender ejwayelekile, usebenza kuma-batches, ne-puree kuze kube bushelelezi. Uma usebenzisa i-blender ejwayelekile, qiniseka ukuthi uyigcwalisa cishe ingxenye eyodwa, futhi ubambe isembozo ngenkathi uhlangana, kungenjalo uzobe usengozini yokuba nesobho esishisayo ubaleke ku-blender.
- Ngemuva kokuxuba, gxuma kumjondolo we-orange kanye nenkathi ukunambitha usawoti kanye nopelepele.
- Yidla emabhodini bese uhlobisa ngendlela oyifunayo. Khonza ushisayo.
I-Recipe iphinde ibhalwe ngemvume ngeZwi Lomlomo I-Kosher Catering.
Ihlelwe nguMiri Rotkovitz
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 382 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |