I-Pollo a la brasa iyinhlobo yezinkukhu ezihamba ngamanzi ezidume kakhulu ePeru, futhi ziphinde zitholakale kwamanye amazwe. Le nkukhu enomphefumulo owedlule yayithandwa yizivakashi ezimbili zaseSwitzerland eLima ngawo-1950, endaweni yokudlela yabo iLa Granja Azul (esisavulekile nanamuhla).
Ngiyathanda ukunambitheka kwe- pollo a la brasa kodwa ngezinye izikhathi ngithanda amabele angenalutho angenasikhumba ukuze zonke izinkukhu ezigutshiwe (futhi anginayo i-rotisserie grill). Lezi zinyosi zezinkukhu zihlanjululwa ngesiphuzo esifanayo, i-pan ethosiwe, bese iqedile kuhhavini. Umphumela uyinkukhu yethando ngamathani we-flavour yasePeruvia.
Okuzokwenza
- 4 kuya kwezingu-6 zebele inkukhu
- 3 ama-lime
- 4 clove garlic
- 1 ithisipuni cumin
- 1 isipuni ushukela
- 2 wezipuni
- Amaqabunga amhlophe (aqoshiwe ahlanzekile)
- 2 amathisipuni paprika
- 1 kuya 2 amathisipuni isiliva powder
- 1 ithisipuni oregano
- Ukuzikhethela: iphakethe eli-1 le-Goya yokucubungula (
- Sazon Goya nge-coriander kanye ne-annatto)
- Isipuni esingu-1
- i-aji panca chile pepper unamathisele
- 1 wezipuni soy sauce
- 1 isipuni uviniga
- 4 wezipuni amafutha yemifino
- Usawoti kanye nopelepele ukunambitha
- Ibhotela lezipuni ezimbili kuya kwezingu-3 (noma
- amafutha omnqumo )
Indlela Yokwenza
- Geza amabele enkukhu: Faka inkukhu esitsheni esikhulu bese umboza ngamanzi abandayo. Engeza ama-tablespoons angu-2-3 kasawoti kanye nejusi lama-2 lime emanzini. Isifriji kuze kube sekupheleni ukupheka (amahora ambalwa noma ubusuku).
- Lungisa ama-marinade: Ku-blender noma iprosesa yokudla, hlanganisa ndawonye ugarlic, umti, ukhuni, ushukela, i-paprika, i-pepper chile, i-oregano, i-aji panca unamathela, i-sazon goya, uviniga, i-soy sauce, ijusi lesilimu lesithathu, namafutha wemifino. Inqubo kuze kube bushelelezi. Isizini nosawoti kanye nopelepele ukunambitha.
- Gcoba amabele nezinkukhu endaweni ejulile. Ukumboza inkukhu nge-marinade, ukuphendukela kwengubo. Vumela inkukhu ukuba ihambe ngehora.
- Hlangisa i-oven ukuya ku-350 F. Ibhotela lokushisa noma amafutha omnqumo esikhwameni esinzima phezu kokushisa okuphakathi. Songa amabele enkukhu, ngamabhetshi uma kunesidingo, kuze kube yilapho ubhontshiwe ezinhlangothini zombili.
- Faka izinkukhu amabele ku-baking sheet bese uqedela ukupheka kuhhavini imizuzu engu-8 kuya kwezingu-10, noma kuze kube yilapho inkukhu iphekwe (ukusika ucezu bese uhlola emva kwemizuzu emihlanu kuhhavini - inkukhu akumele isabomvu futhi ama-juice kufanele asebenze ngokucacile ).
- Susa kusuka kuhhavini bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 988 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 279 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 90 g |