Ngenkathi uCarne Asada ngokuvamile echaza inkabi, le marinade isebenza kahle nakhu inkukhu noma ingulube. Uma ufuna ukuhlanganisa isidlo esiphundu saseMexico, khona-ke lokhu kuyisiqalo esihle sokuqala nge- marinade .
Okuzokwenza
- 1/4 indebe iwayini elibomvu uviniga
- 2 wezipuni amafutha omnqumo
- 2 wezipuni steak sauce
- 2 i-clove i-garlic (i-minced)
- 2 ithisipuni usawoti (sebenzisa kancane uma uthanda)
- Ispuni 1 isipuni (fresh, oqoshiwe noma 1/2 isipuni omisiwe sage)
- 1 isipuni savory (fresh noma 1/2 isipuni omisiwe okwethenjisiwe)
- 1 ithisipuni i-cumin powder
- 1/2 isipuni isardard eyomile
Indlela Yokwenza
- Hlanganisa zonke izithako futhi uhlanganise kahle kuze kube yilawo usawoti usuqede.
- Hlanganisa ukudla okubomvu nengulube amahora angu-4 kuya kwangu-12. Izinkukhu kumele zihanjiswe amahora angaba ngu-2 kuya kwangu-4. Inhlanzi, izilwane zasolwandle nemifino imizuzu engu-30.
- Uma wenza ngaphambi kwesikhathi, gcina esitsheni esingenalutho esiqandisini esiqandisini izinsuku ezingaba ngu-5 emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 481 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 7,535 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |