Ukuze izindlela zokupheka zilungele ngemizuzu engu-10 noma ngaphansi, udinga ukusebenzisa ukudla okulula, noma sebenzisa njengezithako ezimbalwa ngangokunokwenzeka. Lezi zokupheka ziyingcosana kokubili! Kungakhathaliseki ukuthi uhlanganisa izithako ezimbalwa ezingenakuqhathaniswa ezintsha ze-pasta elula noma ukupheka izinhlanzi nge-tangy glaze, lezi zokupheka zizosiza uma ungenalo isikhathi esiningi ekhishini.
Ukuze ulungiselele ukudla ngokushesha, yenza imishini yakho ibe yindawo efanele, funda iresiphi ngaphambi kokuba uqale, bese ujabulela inqubo.
Uma ungalungisi lezi zokupheka ngemaminithi angu-10, lokho kulungile. Usasondla umndeni wakho kahle kakhulu isikhathi esincane kakhulu.
Amaminithi ayishumi okupheka
- Ama-sandwiches aqoshiwe we-Salmon
Noma yisiphi islawishi eshisayo eshiswayo singalungiselelwa emaminithini ambalwa uma unesihlabathi esisodwa sokugcwaliswa okulungiselelwe efrijini. Ngayinye yalezi zokupheka kuzohlala izinsuku ezimbalwa, ngakho yenza umbhangqwana futhi uzobe udla ngemizuzwana engaba ngu-600! - Ama-Honey Orange Fish Fillets
Uma usususile isidleke bese uhlunga i-orange, le iresiphi elula ilungele ukupheka. Ngiyayithanda inhlanganisela ye-orange kanye nemon nge-tender and humid fillets. - I-Tortellini ne-Peas ne-Parmesan
Ayikho ngempela ukulungiswa nhlobo kule recipe; vele uthathe i-tortellini ne-peas ngaphandle kwefriji kanye nebhotela noshizi ngaphandle kwefriji. Le recipe iyanelisa futhi ihamba ngokushesha. - I-Pesto Pasta
Ngicabanga ukuthi i-basil pesto esiqandisini ingenye yezitolo ezinhle kunazo zonke esitolo. Kuyinto entsha futhi enomnandi futhi ephelele konke kusuka sandwich esakazeka kuya sauce elula pasta. Ngamatamatisi amasha, le recipe iyinqola.
- I-Brown Isinkwa Isithelo Samaswidi
Wake wake wazama isinkwa esinamahloni esinamathini? Lesi sinkwa esinomsoco sivame ukukhonzwa ngobhontshisi obhakabhaka esidlweni sakusasa saseNew England, kodwa ngiyakuthanda sisikiwe futhi ngenziwe kulezi sandwich ngifisa ukugcwalisa. - Isiqephu se-Ham esikhanjiwe
I- George Foreman Grill , noma i-grill yokugcoba ephakathi kokubili, inciphisa isikhathi sokugaya ngesigamu ngoba izinhlangothi zombili zipheka ngesikhathi esifanayo. Le iresiphi yesithako sesithathu iyinhle kakhulu.
- I-Gazpacho Salad
Amabhontshisi amnyama ekheniwe kanye nama-veggies aqoshiwe ahlangene nesaladi esimnandi futhi enemibala enhle kakhulu kuwe. - Inkukhu ephuziweyo e-Crispy
I- grill yakho yokwethenjwa yangaphakathi ibuyele ekuhlanguleni futhi nale recipe emangalisayo. Isigqoko sithatha imizuzu engaba ngu-3 ukuhlangana ngoba uqala ngemvuthuluka yesinkwa esomile kanye namakhambi omisiwe. - Izibhamu Zase-Salmon Ezigqinsiwe
Le iresiphi elula yesithako isiphundu. Ngasebenzisa i-seafood cocktail sauce njengesisekelo se-glaze ngoba ngicabanga ukuthi isebenza kahle nazo zonke izilwane zasolwandle - hhayi nje ama-shrimp! - Inkukhu Utamatisi Ukugoqa ama-sandwich
Lapho usutamatisi kanye ne-pepper eluhlaza bechotshiwe, vele uxoxise lesi sandwich sigcwalisa sibe yi- tortilla futhi ungahamba endleleni yakho ngesidlo sasemini ngesandla. - I-Pasta nge-Garlic kanye ne-Cheese
Lokhu okusheshayo nokulula okuyisihlanu isithako iresiphi recipe pair pasta nge garlic, ushizi, kanye namakhambi fresh. - Isankwa Esikhunjulwa Samaswidi Esikhukhulayo
Amadbits anamathinini angenakheni afaka ukunambitheka okumnandi kule sandwich elula esakazekayo; inkukhu ekheniwe yisinye isithako semfihlo. Ungayigcoba phakathi kweziqephu ezimbili zesinkwa esisikolweni sonke nges sandwich esishisayo uma ungathanda.