Le recipe elula kakhulu yePasta nge-Garlic kanye ne-Cheese cishe ayiyona iresiphi! Kuyinto efana ne-pesto esakhiwe phansi, usebenzisa i-parsley esikhundleni se-basil.
Yiqiniso, ungasebenzisa i-basil uma ungathanda. Angikwazi ukutusa ukusebenzisa le mali ye-oregano noma i-thyme ngoba lokho kungamane kugcwalise isidlo. Kodwa isisekelo se-basil sinomnandi.
Noma nini lapho upheka i-pasta, kubalulekile ukuba ube namanzi anele. Ebhokisini elilodwa lamakhilogreta, kudingeke okungenani izingxenye ezine zamanzi. I-pasta idinga ukuhamba ngokukhululekile ngaphakathi ebhodweni ngakho ayihlanganisi ndawonye futhi ngakho wonke ama-noodle avuselele ngokulinganayo futhi ngesikhathi esifanayo.
Kubalulekile futhi ukupheka i-pasta "ku- dente ". Leli gama elithi italiyane lisetshenziselwa ukuchaza i-pasta ephekwe ngokuphelele. It is tender kodwa eqinile, ngokuluma kancane. Uma uluma ku-pasta futhi ubuka phakathi nendawo, akufanele kube khona noma yikuphi kwesobunxele esimhlophe, kodwa kufanele kube nomthunzi opaque phakathi kwe-strand.
Le recipe kufanele isetshenziswe ngokushesha uma iphekwe. Ukwenza kube ngcono nakakhulu, ukushisa amacwecwe kuhhavini ngaphambi kokuthi ungeze i-pasta (qiniseka ukusebenzisa amapuleti ephephile!). Iwayini lichithe ngaphambi kokuba uphonse i-pasta ngenhlanganisela yegalikhi, futhi ube nesaladi enhle eluhlaza etafuleni ilungile futhi ulindele wena. I- gastric garlic kufanele ibe se-napkin ebhasikisini. Beka i-pasta ku-plate yokukhonza evuthayo bese ungena.
Okuzokwenza
- I-1 (i-ounce) iphakheji yepaghetti yephakheji
- 5 wezipuni amafutha omnqumo
- 3 clove garlic, nengulube
- 1/2 indebe eqoshiwe ephasitiki ephasitiki
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- Inkomishi 3/4 yashizi i-Romano noma i-Parmesan ushizi
Indlela Yokwenza
- Letha amanzi amakhulu emathumba ngokushisa okukhulu. Engeza okuncane kasawoti kuze kube yonyaka we-pasta.
- Engeza i-pasta embizeni bese uvuselela. Pheka i-pasta ngokulandela izinkombandlela zephakeji, uvuselele njalo, kuze kube yilapho u-dente (kuya ezinyoweni), okusho ukuthi i-pasta isethenda kodwa isasebenza.
- Chop ugarlikhi kanye ne-parsley.
- Sishisa amafutha omnqumo epanini elingaphansi komlilo ophakathi. Geza ugarliki emafutheni omnqumo emaminithi angaba ngu-1 ukuya kwangu-2, uvuselela njalo, kuze kube yiphunga elimnandi. Hlanganisa ugarlikhi namafutha nge-parsley nosawoti kanye nopelepele ekukhonzeni isitsha.
- Gcoba iphasika uma usuqedile futhi usheshe uphonsa nge-garlic / parsley ingxube. Phezulu nge ushizi bese uphonsa futhi. Khonza ngokushesha ngeshizi ngaphezulu, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 13 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |