Ama-sandwich we-Pesto aqoshiwe asebhakabhakeni amnandi futhi kulula ukwenza. Esikhundleni sokuma phezu kwesitofu esishisayo, bhaka ama-sandwich wakho aqoshiwe kuhhavini!
Ukuze wenze lezi sandwich, ngicabanga ukuthi uBraberryberry Whole Wheat Bread is the best choice; empeleni, kungcono kakhulu kunoma yisiphi isitifiketi esisikiwe. Isinkwa sincane kangangokuthi asigodli ushizi, kodwa sinambitheka esingcono kunazo zonke lapho ugobile.
Ungasebenzisa ushizi wakho ozithandayo kule sandwich elula. Khonza ngesaladi elula eluhlaza ekhishwa ngamakhowe kanye ne-avocade.
Okuzokwenza
- 8 tincetu zonke isinkwa sikakolweni
- 3 wezipuni ibhotela, athambekele
- 8 tincetu esincanyana eSwitzerland, e-Muenster, e-Colby noma e-Cheddar ushizi
- 1/4 indebe yesisekelo
- pesto
Indlela Yokwenza
- Hlangisa ihhavini kuya ku-425 F. Hlanganisa ibhotela ngohlangothi olulodwa kuphela lwesinkwa ngasinye sesisinkwa, usakaze kabanzi ngokuzungezile emaphethelweni naphansi phakathi. Lokhu kuzokuvimbela imiphetho ukuthi ingavali ngaphambi kokuthi isikhungo siphume.
- Beka isigamu sezinkwa zesinkwa, uhlangothi olungezansi, ngaphansi komsebenzi. Phezulu ucezu ngalunye lwesinkwa ngopende lweshizi, isipuni se-pesto, bese-ke ucezu lwesinye ushizi. Okuphezulu nezinkamu zesinkwa ezisele, ohlangothini oluhlelekile.
- Beka ama-sandwich on pan-heavy jelly roll pan.
- Bhaka amaminithi amane, bese ususa i-pan kusuka kuhhavini. Masinyane vula ihhavini kuze kufike ku-450 F. Qaphela ngokucophelela ama-sandwich usebenzisa i-spatula enkulu.
- Bhaka eminye imizuzu engu-3 ukuya kwezingu-4, ubuke kahle amasangweji kuze kube yilapho isinkwa sisinambithekile futhi siphunga futhi ushizi ushukile.
- Isikhathi sokuqala uma ufaka lezi sandwich, ngeke zibukeke nhlobo - isinkwa siyobe sibomvu kancane. Kodwa uma ama-sandwich eseqedile, azoba amahle kakhulu futhi asundu emaceleni omabili. Khonza ngokushesha.
Ithiphu ye-Recipe
Ungakwazi, okwamanje, ukushiya i-pesto yesipiliyoni esihlanzekile se-cheese sandwich. Noma kunjalo, sebenzisa lezi zingcezu ezimbili ushizi esikhundleni sento eyodwa ebanzi - ngithola ukuthi iyancibilika kangcono.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 37 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |