I-Baked Stuffed Cod noma i-Haddock

Eminyakeni eminingi edlule, izinhlanzi eziseNew England ezigxiliwe ezigwini zakwa-Thanksgiving dinner kunokuba i-turkey futhi, ngokuvamile, ukuthi inhlanzi yayiyi- cod noma i-haddock. I-Cod iyinhlanzi yamanzi ensawoti enomzimba omhlophe, oqinile futhi oqinile. I-Haddock iyinhlanzi yamanzi ensawoti ehlobene ne-cod kodwa isayizi encane. Kule iresiphi, ukufaka inhlanzi yonke kubangelwa inhlanzi enobungozi, enobumnene nje ngokuthinta ukubhema okuvela emaceleni e-bacon ebekwe phezu kwenhlanzi yonke ngesikhathi sokubhaka.

Ukuze ube yindabuko yangempela, ungayisebenzela le recipe ye-cod ngamazambane abilisiwe noma abhakabisiwe nama-peas, kodwa ungahamba noma yikuphi nalokhu. Uma usebenzisa i-cod enkulu yalesi iresiphi, ungakwazi ukukhonza u-4-6, i-haddock ingase isebenze kuphela 2. Nazi ezinye zokupheka zokugqoka ezihle kakhulu:

Okuzokwenza

Indlela Yokwenza

  1. Qinisekisa ukuthi i-cod noma i-haddock ifakwe kahle futhi yahlanzwa. Ungashiya noma uvale ikhanda - ukhetha. Nciphisa amaphiko ngamasheya noma ngezikhali.Phatha ingaphakathi nendawo yangaphakathi ngomile nge-toweling yamaphepha. Usawoti kancane bese uwubeka ephepheni lokugcoba.
  2. Ihhavini lokushisa kuya emazingeni angu-400.
  3. Yenza isikhumba sezinhlanzi nge-stuffing oyikhonzile. Ngiyathanda i- oyster yokufaka le recipe. Beka ukugxila ngokweqile (ngokuvamile kuvame ukushiywa ngaphezulu) esitsheni se-casserole ukupheka eceleni kwezinhlanzi.
  1. Vala umgodla we-cod nama-skewers ngokuwafaka ngaphakathi nangaphandle kwesisu. Ungayithunga, futhi, kodwa lo msebenzi omningi.
  2. Beka imikhakha ye-bacon phezu kwezinhlanzi ku-diagonal. Uma ususa ikhanda, qinisekisa ukuthi izikhwama ze-bacon zimboza ukuphela kokunqunywe kahle noma kuzokoma.
  3. Bhaka kuhhavini ngamaminithi angu-10 ububanzi obuyi-intshi ye-cod, ngokuvamile phakathi kwamaminithi angu-40-50. Uma ubhekeni lusizi, lususe futhi ulunake namazambane. Kunoma yiliphi izinga, susa ubhekeni okungenani imizuzu eyi-10 ngaphambi kokuphela kokupheka ukuze uphuze isikhumba senhlanzi.
  4. Ukuze ukhonze, ususe ngokucophelela i -cod kusuka ebhodini lokubhaka - ungase udingeke usebenzise ama-spatula amabili amakhulu - esitsheni sokukhonza. Susa ama-skewers bese uvumela ukugeleza kokugxila kuqwembe. Hlela ama-lemons namazambane abilisiwe noma abhakabhile nxazonke futhi nikhonze ngesikhathi esisodwa.
  5. Ngithanda i- Chardonnay ye- buttery nale nsiza, kodwa ngempela noma yiliphi iwayini elimhlophe eligcwele elizokwenza kahle.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 100
Inani lamafutha 5 g
I-Fat egcwele 1 g
I-Fat Unsaturated 2 g
I-cholesterol 19 mg
I-sodium 317 mg
Ama-carbohydrate 6 g
I-Fiber Dietary 0 g
Amaphrotheni 7 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)