Ochwepheshe benza ama-sandwiches amaGreki e-classic e-rotisserie eqondile . Lokho kuyingozi kakhulu kepha akusebenzi neze ukupheka ekhaya. Ngenhlanhla, ungakwazi ukukhiqiza lesi sidlo esiphundu sesiGreki-in-a-pita ekhaya nemiphumela efana kakhulu. Le nguqulo isebenzisa inyama efanayo (ingulube) kanye ne-seasonings kodwa ishintshelwe ukupheka ekhaya. Ezinye izinguqulo ezidumile zeGyro yesiGreki zenziwe ngenkomo, imvu, noma inkukhu.
Okuzokwenza
- Ukugcwalisa Ingulube:
- Amakhilogremu angu-2/2 angenamsebenzi
- ingulube loin (noma ihlombe, noma ham fresh)
- Ukuqeda Isikhathi:
- 3 wezipuni usawoti (usawoti olwandle)
- 1 1/2 amathisipuni ama-paprika (amnandi)
- 1/4 isipuni pepper omnyama
- I-Pita Wrap ne-Condiments:
- 6 kuya ku-8 izingcezu ze-pita isinkwa (omncane, hhayi i-pocket pita)
- 1/2 indebe ye-tzatziki (bheka ngezansi)
- 1 anyanisi ophakathi (ocokiwe)
- 2 utamatisi (lisikiwe)
- Okuzikhethela: amafrimu aseFrance
- 1 kuya 2 wezipuni amafutha omnqumo (for brushing pita)
Indlela Yokwenza
Esigodini esincane sihlanganisa i-paprika, usawoti, pepper, ne-oregano.
Yenza inyama ye-Gyro:
Hlanganisa inyama ngokusanhlamvu okusanhlamvu ngendlela encane ngangokunokwenzeka bese ugoba nge-mallet inyama kuze kube ngaphansi kuka-1/4-intshi ubukhulu obukhulu. Esigubheni esiphezulu-phansi, uhlele ungqimba olulodwa lwezinkanyane, ufafaze ngokukhululekile nge-mixing ingxube, bese uviniga kancane. Saka uviniga phezu kwenyama ukuze zonke izicucu zenziwe. Engeza izendlalelo, izinongo, kanye noviniga kuze kube yilapho yonke inyama isolwandle.
Ukumboza kanye nefriji for 1/2 ihora kuya 2 amahora.
Qaphela: Uma kunomshini wokuvuna oshiya, gcina emgodini ongeyena moya futhi uphinde usebenzise i-gyro noma njengempuphu yengulube souvlaki .
Yenza i-tzatziki namafries aseFrance .
Susa inyama kusuka esiqandisini bese uhlukanisa u-1/2 kuya ku-3/4 we-intshi ububanzi futhi u-2 kuya ku-2 1/2 amayintshi ubude. Fry Fry (ngaphandle kwamafutha) ku-pan engekho induku yokudoba kuze kube yilapho ipholile futhi igubha kancane.
- Izindlela zokupheka ezihlukile: Ungayinqamuli inyama ibe yimichilo ngaphambi kokupheka. Pheka izingcezu ezincane eziputshiwe ku-grill (noma epanini lokugcoba kuhhavini) kuze kube yilapho emaphethelweni enyama aqala ukuphuza, bese u-slice bese ukhonza.
Ukwenza i-Gyro Pita isongela iSandwich: Bheka izithombe
Geza isinkwa se - pita ngamafutha omnqumo bese udosa epanini elomile noma u-grilla imizuzu embalwa kuze kube yilapho ushisa futhi utholile, hhayi ukuphuza.
Phakathi nendawo yepita ngayinye:
- usakaze isipuni esisodwa se-tzatziki esisodwa
- engeza 2-3 izingcezu utamatisi
- engeza anyanisi osikiwe ukunambitha
- engeza inyama ye-gyro
- ufafaze usawoti usawoti (ukunambitha) kanye nama-paprika amnandi
- phezulu ngamafries amaFrance (okukhethwa kukho)
Gwema isangweji le-gyro ephepheni le-butcher, iphepha lesikhumba, noma iphepha le-wax bese ukhonza.
Ukwenza i-Gyro Dinner:
Khonza inyama ye-gyro ngamafrimu amaFrithisi, utamatisi kanye no-anyanisi tincetu, kanye nama-pita wedges noma isinkwa esingumGreki esihlangothini.
Qaphela: Lolu hlobo lwe-gyro lungenziwa nangenkomo, imvu, noma inkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 500 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,689 mg |
| Ama-carbohydrate | 121 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |