I-spice yaseMedithera-spice kanye nemifino yokuxuba iyimfihlakalo yalesi sithole sekhanda elimnandi. Ngemuva kokuhlanjululwa futhi kugwetshiwe, lezi ziqhumane zegundlu ezihambayo zithenda, zinamanzi, futhi zinambitheka.
Okuzokwenza
- 3 i-clove garlic (inhlanzi)
- Isipuni 2
- Amafutha e-Olive
- 1/2 isipuni pepper omnyama
- 1/2 isipuni coriander
- 1 isipuni cumin
- I-pinch engu-1
- 1/4 isipuni sinamoni
- 1/2 isipuni rosemary
- 1/2 i-Thyme ye-teaspoon
- Amakhilogremu angu-2 athole ama-chops (cishe ngo-8-10)
- usawoti ukunambitha
Indlela Yokwenza
Esikhathini esikhulu sokubhaka, hlanganisa zonke izithako, ngaphandle kwezinyane lemvu kanye nosawoti. Hlanganisa kuze kuhlanganiswe, engeza imvu yezinkomo bese uphonsa ama-marinade ezinhlangothini zombili. Ukumboza namafriji amahora angu-2, phenduka, kanye nesifriji amahora angu-2 ngaphezulu. Izinqola zeWundlu zingase zihlanjululwe ngobusuku bonke.
Phakamisa isiphuzo, i-grill pan, noma i-broiler. Susa ama-chops kusuka ku-marinade nosawoti zombili izinhlangothi ngobukhulu. Pheka cishe imizuzu engu-5-6 ngecala ngalinye eliphakathi.
Vumela ukuphumula imizuzu emihlanu ngaphambi kokukhonza.
Le recipe yegundle ye-lamb isiphundu esikhulu ehambisana ne- sauce e-orange mint esiphundu .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 170 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |