Lokhu kuyindlela elula e-cateed sweet potato casserole eyenziwe ngamathele amazambane nama-apula. Ushukela olubomvu, ibhotela, i-nutmeg, ne-citrus juice yakha i-glaze enambitheka amazambane nama-apula.
Zizwa ukhululekile ukungeza ama-cranberries amasha ku-casserole ukulwa nobumnandi. Noma engeza ama-halves angama-pecan esetshenzisiwe noma i- streusel topping ku-dish ukuze uthole okwedlulele.
Okuzokwenza
- Ama-apple amathathu aphakathi
- I-1/4 indebe ye-orange noma ijusi elimnandi lemon
- 6 amazambane aphekiwe aphakathi, ahlutshiwe futhi ahlungwe ku-1/4 kuya ku-1/2-intshi
- 1/2 ibhotela ibhotela
- 1/2 indebe ushukela obomvu, uphethiwe
- 1/8 ithisipuni nutmeg
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Faka ikhasi bese ubeka ama-apula esitsheni; engeza ijusi bese uphonsa ukuze ugqoke. I-Butter i-1 1/2 kuya kwe-2-quart dish ye-casserole; amanye amazambane anambithekile nama-apula kuze kube yilapho isidlo sokubhaka sigcwele.
- Hlanganisa ushukela, ibhotela, futhi uhlanganise ndawonye. Fafaza inhlanganisela ngokulinganayo phezu kwama-apula namazambane.
- Bhaka kuhhavini elushisayo ngaphambi kwamaminithi angu-30 kuya kwangu-40, noma kuze kube yilapho ubhontshisiwe futhi ugqamile.
Ungase Uthande
I-Classic Sweet Potato Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 260 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |