Njenge-carpaccio, i- ceviche iyi-recipe yenhlanzi eluhlaza ukuthi abapheki banamuhla bathanda ukudlala nabo. Isidlo se-citrus-marinated seafood esivela ePeru futhi kucatshangwa ukuthi yintuthuko evela escabeche yaseSpain, okuyinto isidlo-uviniga-marinated.
I-Ceviche impela inhlanzi "ephekwe" ngokuhlanza i-asidi yelisi ye-citrus. Le recipe yi-ceviche yasePeruvia enama-classic futhi ihamba ngezinhlanzi ezinomsoco omhlophe wamanzi osawoti ozikhethela ngejamu lemon, i-lime juice, ijusi le-orange, usawoti, ushukela ophuzi, u-anyanisi kanye ne-cilantro.
Jabulela ngebhiya elibandayo ngosuku olushisayo-nanoma yisiphi isikhathi ofuna ukuhamba ngalo ngokuhamba ngeSouth America.
Okuzokwenza
- 1 ipondo
- inhlanzi emanzini anosawoti amhlophe (bheka amanothi angezansi)
- 1 isipuni usawoti
- 1 inkomishi i-lime juice (
- ama-lime angukhiye uma ungawathola)
- 1/2 indebe yamanzi kalamula
- 1/2 indebe ye-orange
- 1 anyanisi ophakathi (okuhlanjwe kancane kancane kuya ezinyangeni zenyanga)
- I-rocoto chile (chile Manzano ezimakethe zaseMexico noma 2 aji limon chile noma habaneros)
- Garnish: 4 wezipuni cilantro (oqoshiwe)
Indlela Yokwenza
- Sika inhlanzi zibe yizicucu ezincane. Ungayidonsa noma uyishiye ngezicucu kuze kube yi-square-inch square, kodwa khumbula ukuthi izingcezu ezinkulu, kuzothatha isikhathi eside ukuhamba ngezinyawo.
- Usawoti inhlanzi, bese umboza ijusi likalamula, ijusi kalamula, nesiphuzo se-orange endaweni engeke isasebenza (ingilazi noma ingilazi yeplastiki) isembozo. Engeza u-anyanisi osikiwe kanye nama-chiles.
- Gcoba inhlanganisela yenhlanzi efrijini okungenani amahora amabili, cishe amahora amathathu (izingcezu ezinkulu kakhulu zezinhlanzi zingathatha isikhathi eside ukuze zihambe ngokugcwele). Uma inhlanzi yakho impela iyinhlamvu yokudla okuluhlaza, kulungile uma izikhungo zezingcezu zingakabonakali.
- Ukuze ukhonze, epulatifeni noma esitsheni, beka ezinye anyanisi nama-chiles futhi uphezulu nezinhlanzi. Hlobisa nge-cilantro.
Amanothi
- Uma ukhetha i-whitefish, khetha i-albacore, yedwa, i-snapper, i-halibut, noma yini enye ongayibona kumenyu ye-sushi. Ikhwalithi ephezulu, inhlanzi ye-sushi iycono kakhulu kusukela i-ceviche engapheki ngokushisa.
- Qinisekisa ukuthi ususa isikhumba namathambo kusukela enhlanzi, kanye negazi ngaphambi kokukusika. Igazi liyingxenye ebomvu emnyama yefletti; uma ushiywe ku-fillet, i-ceviche yakho izoba ne-flavor kakhulu ye-fishy.
- I-Ceviche ibukhali kakhulu futhi iyanamathela ngokukhamela ubhiya kanye ne- tortilla chips njengesihambelane-nakuba ngeke uthole iziphuphu ze-tortilla e-Peru. E-Peru, uzovame ukuthola le dish ye-ceviche ekhonza namazambane, amnandi noma amhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 28 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 899 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |