I-Pasta Ne-Broccoli, i-Parmesan Cheese, ne-Ham

Le ham ye-dish eyodwa ne-pasta casserole iyinhlangano yokuqhafaza ukulungiselela, futhi umndeni wakho uzokuthanda. Pheka i-pasta, usheshe uthathe i-broccoli bese ugoqa-gazinga i-ham ne-garlic imizuzu embalwa. I-sauce elula yenziwe ngekhrimu eqinile ne-Parmesan ushizi.

I-casserole iyindlela enhle kakhulu yokusebenzisa ham esele. Noma ushiye i-ham bese ngokushesha uba isidlo esimnandi semifino.

Zizwa ukhululekile ukusebenzisa imifino exutshwe noma i-peas esikhundleni se-broccoli, noma ubeke esikhundleni se-ham nge-bacon, turkey noma inkukhu. Bona ukuhluka kwemibono eminingi.

Okuzokwenza

• I-pasta angu-8 (ipeni, ama-shell, amagobolondo, noma okufanayo)
• 3 izinkomishi broccoli florets, cishe oqoshiwe, mayelana 1 medium broccoli umqhele
• 3 wezipuni ibhotela
• 1 1/2 kuya kwezingu-2 izindebe ezidayisiwe, cishe ama-ounces angu-8
• 1 i-garlic enkulu ye-clove, ehlanjwe kahle
• Amaspuni 2 kuya ku-3 aqoshiwe basil fresh noma mayelana 1/2 isipuni omisiwe basil leaf
• 3/4 indebe enzima kakhulu
• I-3/4 indebe entsha ekhishwe iParmigiano-Reggiano (Parmesan) ushizi
• usawoti kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

1. Pheka i-pasta embizeni yamanzi abilayo usawoti emva kweziqondiso zephakheji. Hlanganisa ku-colander.
2. Phakathi naleso sikhathi, faka izingcezu ze-broccoli esitokisini se-steaming. Letha ngamasentimitha amanzi ukuze ubilise epanini elingaphakathi. Beka ibhasikidi elinyukayo epanini (ngenhla kwamanzi, ngakho-ke i-broccoli ayihlali emanzini). Vala i-pan bese uhambisa umrcoli cishe imizuzu engama-4, noma kuze kube yi-florets nje nje ithenda.

1. Esikhathini se-skillet noma usonga i-pan phezu komlilo ophakathi, qhafaza ibhotela. Engeza ham bese upheka, ugqugquzela, kuze kube nsundu. Engeza i-garlic bese upheka ngomzuzu owodwa ngaphezulu. Engeza i-basil, ukhilimu, ne-Parmesan ushizi. Letha esimweni phezu kokushisa okuphansi futhi uqhubeke ukupheka cishe umzuzu owodwa.
2. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Hlanganisa ne-pasta ekhishiwe bese uphonsa. Ukushisa.
3. Dlulisa ingxube ye-pasta esitsheni sokukhonza bese ushaya futhi etafuleni ngaphambi nje kokukhonza.
4. Khonza nge-Parmesan ushizi owengeziwe, isaladi eliphosiwe noma isaladi likaKhesari, kanye nemigqa noma isinkwa .

Izinguquko

• Faka esikhundleni se-ham nge-bacon yaseCanada eqoshiwe noma izingcezu ezingu-6 kuya kwezingu-8 zebhethoni eliphekiwe . I-Turkey ham ingahle isetshenziswe.
• Faka esikhundleni i-broccoli ene-peas ene-microwaved efriziwe eluhlaza.
• Yenza i-casserole nge-turkey noma inkukhu esikhundleni se-ham, noma ususe inyama yonke futhi wengeze ushizi, uma uthanda.
• Ukuze uthole ukudla okungenamsoco we-gluten, sebenzisa isidlo nge-pasta-free-pasta.

Ungase Uthande

Penne Bake nge Ham and Peas

I-Creamy Pasta NeHam ne-Asparagus

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	682
Inani lamafutha	35 g
I-Fat egcwele	20 g
I-Fat Unsaturated	10 g
I-cholesterol	124 mg
I-sodium	I-1,079 mg
Ama-carbohydrate	64 g
I-Fiber Dietary	6 g
Amaphrotheni	29 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)