Leli pesto enesimo esivamile, futhi lihlala okungenani ngesonto (ngezinye izikhathi ngisho nambili) efrijini. Izifo eziningi ze-pestos zenziwe ngemifino nje, ikakhulukazi, futhi ziluhlaza okwesibhakabhaka, kodwa lona unombala obomvu obomvu ngenxa yamatamatisi omisiwe, ne-tangy, flavour enkulu ehamba phambili.
Le recipe isetshenzisiwe utamatisi okwephuzile okwakungekho emathini yamafutha, kodwa kunalokho nje kuphela omisiwe (namanje ayinamahloni futhi anomsoco). Uma usebenzisa utamatisi ohlwanyelwe egcwele amafutha ungase ungadingi ukufaka noma yikuphi amafutha omnqumo engeziwe.
Ungayisebenzisa kanjani lokhu? Ku-pasta (bheka ngezansi), bese kusele ama-quesadillas, ama-sandwich (ushizi osiwe kahle kakhulu), i-bruschetta ne-crostini, noma uhlanganise no-ukhilimu omuncu ukuze uphuze imifino eluhlaza.
Okuzokwenza
- Iphadi elingu-1 lifakwe i-pasta emfushane ye-tubular, njenge-mezze rigatoni noma i-maltagliati
- Utamatisi oqoshiwe owe-3/4, noma utamatisi oqoshiwe okwenziwe emathinini
- 1 inkomishi ethululiwe utamatisi
- 1 inkomishi entsha yamaqabunga ase-basil
- 3 clove cishe garlic oqoshiwe
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 1/4 kuya ku-1/2 indebe eyengeziwe amafutha omnqumo anamanzi
Indlela Yokwenza
- Letha amanzi amaningi emathumba. Usawoti ngokukhululekile bese ubuyela emathumba. Pheka i-pasta ngokwemiyalo yephakheji.
- Phakathi naleso sikhathi, faka utamatisi, utamatisi osikiwe, i-basil ne-garlic endaweni yokucubungula ukudla kanye ne-pulse ukuhlanganisa. Engeza u-usawoti kanye nopelepele kanye ne-1/4 indebe yamafutha omnqumo kanye ne-puree kuze kube yilapho yenza i-paste. Engeza amanye amafutha omnqumo, uma ufisa, ukuze ufinyelele ukuvumelana okufunayo.
- Hlanganisa i-pasta, okokuqala ugcine ikhobe engaba ngu-3/4 yamanzi okupheka. Phonsa i-pasta ekhishwe ngamanzi okupheka kanye nesigamu se-pesto. Nambitha, futhi wengeze ngaphezulu kwe-pesto njengoba ufisa ukuthola ukunambitheka okungaphezulu.
Ungakwazi ukudala ubuciko nge-pestos yakho! Nazi ezinye izinhlanganisela ezinhle ezihamba nazo zonke izinhlobo zokudla.
- I-Caper-Olive Pesto - ihlanganiswe ngokuphelele nge-pan seared fish kanye ne-pepper
- I-Kale Pesto - ihlungwe ngembuzi yembuzi kule-omelet yasekuseni
- I-avocado i-Pesto - enkulu njengokugcwala nokugcwele amafutha anempilo
- I-Edamame I-Pesto Dip - sebenzisa ngezintandokazi zakho ezizithandayo nabaqaphi
- I-Mint Basil Pesto - yixube ibe yi-pasta, noma ukhonze utamatisi ngesidlo esilula noma se-appetizer
- Isipinashi Parsley Pesto - sebenzisa ngenhlanzi phezulu, inkukhu noma i-crostini
- I-Basil Pesto yama-Nut-Free ne-Pecorino Romano - iphelele kubantu abanezinambuzane ze-nut!
Ezinye izidlo zasendulo zepasta ezenziweyo yi-Easter Baked Simple ne-Sauce ye-Bolognese , i- Pasta ne-Garlicky Meatballs ne-Sauce Utamatisi , ne- Baked Macaroni ne-Cheese . Ngama-sauces nje, hlola lesi sauce esilula esiphundu kanye nesuphu esheshayo ye-bolognese phezulu kwepasta oyikhonzile oyintandokazi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 471 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 70 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 14 g |